Genetics & Bodybuilding | Maximize Muscle Hypertrophy

Genetics & Bodybuilding | Maximize Muscle Hypertrophy

Author: Evan Ewing June 20, 2022 Duration: 1:02:36
In this episode, we attempt to answer the question, "what role does genetics play in building muscle?" by examining an online article from the Good Guide for Health Care. We then transition into discussing two recent research articles (linked below) that discuss advanced resistance training techniques promoting hypertrophy, as well as the optimal resistance training volume per muscle group. We finish out the episode discussing some things to look out for as a consumer in the fitness industry,...

Evan Ewing hosts Metalcore & Muscle, a podcast built on the idea that the intensity and discipline found in the gym have a direct parallel in the complex, driven world of metalcore music. This isn't just a playlist with workout tips; it's a deeper conversation about how these two passions fuel each other. You'll hear Evan break down new tracks and classic albums, discussing the artistry behind the breakdowns and the lyrical themes that resonate beyond the music. The conversation naturally flows into practical health and wellness topics, from effective training philosophies and nutrition insights to the often-overlooked importance of mental recovery and consistency. The goal is to create a space where the energy of a great riff meets the clarity of a solid fitness plan, all delivered with the straightforward commentary of someone who lives in both worlds. For anyone who finds motivation in a heavy soundtrack or wonders how to channel their daily drive into sustainable results, this podcast connects the dots. It’s for the listener who finishes a set and immediately wants to dissect a new album, understanding that the pursuit of strength, whether in body or in musical appreciation, is a continuous and rewarding journey.
Author: Language: en-us Episodes: 100

Metalcore & Muscle
Podcast Episodes
Reasons to Train Legs on Monday | Teens on Steroids [not-audio_url] [/not-audio_url]

Duration: 31:30
What do you train on Mondays? Do you follow the crowd and train your chest on Monday? If you find yourself skipping leg days or find it difficult to push through your leg day, we discuss some different reasons why it may…
2024 Metalcore Genre Year in Review [not-audio_url] [/not-audio_url]

Duration: 47:20
In this episode, we highlight some of our favorite metalcore songs and albums from 2024, including an overall summary of our thoughts/review of the year in total. The episode rounds out with our selection for song of the…
Tips for Growing Big Arms | Growing 18in Arms Naturally [not-audio_url] [/not-audio_url]

Duration: 52:44
Are you trying to build more muscular arms? Building bigger and muscular arms is common goal for many fitness enthusiasts. In this episode Evan highlights general basics of arm training, research best-practices, arm exer…