Genetics & Bodybuilding | Maximize Muscle Hypertrophy

Genetics & Bodybuilding | Maximize Muscle Hypertrophy

Author: Evan Ewing June 20, 2022 Duration: 1:02:36
In this episode, we attempt to answer the question, "what role does genetics play in building muscle?" by examining an online article from the Good Guide for Health Care. We then transition into discussing two recent research articles (linked below) that discuss advanced resistance training techniques promoting hypertrophy, as well as the optimal resistance training volume per muscle group. We finish out the episode discussing some things to look out for as a consumer in the fitness industry,...

Evan Ewing hosts Metalcore & Muscle, a podcast built on the idea that the intensity and discipline found in the gym have a direct parallel in the complex, driven world of metalcore music. This isn't just a playlist with workout tips; it's a deeper conversation about how these two passions fuel each other. You'll hear Evan break down new tracks and classic albums, discussing the artistry behind the breakdowns and the lyrical themes that resonate beyond the music. The conversation naturally flows into practical health and wellness topics, from effective training philosophies and nutrition insights to the often-overlooked importance of mental recovery and consistency. The goal is to create a space where the energy of a great riff meets the clarity of a solid fitness plan, all delivered with the straightforward commentary of someone who lives in both worlds. For anyone who finds motivation in a heavy soundtrack or wonders how to channel their daily drive into sustainable results, this podcast connects the dots. It’s for the listener who finishes a set and immediately wants to dissect a new album, understanding that the pursuit of strength, whether in body or in musical appreciation, is a continuous and rewarding journey.
Author: Language: en-us Episodes: 100

Metalcore & Muscle
Podcast Episodes
Overcoming Gym Anxiety [not-audio_url] [/not-audio_url]

Duration: 52:51
Exercise has often been touted as a great method for anxiety and stress management however, it may be hard to tap into these benefits if the gym environment sparks feelings of anxiety. For many people, even experienced w…
Why Does Music Evoke Emotion? | Common Fitness Misconceptions [not-audio_url] [/not-audio_url]

Duration: 48:10
Have you ever wondered why or how music evokes emotions? Whether it's your favorite song from when you were a kid or a new song that pumps you up in the gym, there is no denying that music makes us feel emotion as humans…
Building the Ultimate Metalcore Band: Fantasy Draft [not-audio_url] [/not-audio_url]

Duration: 1:02:54
Welcome to season number two of the podcast! We are kicking this season off with a fun episode hypothetically creating the ultimate metalcore band utilizing a "fantasy draft" to select some of the best musicians in the g…
Working in the Fitness Industry [not-audio_url] [/not-audio_url]

Duration: 53:21
In this episode, Evan discusses some of his experiences working in the fitness industry, along with some do's and don'ts for personal trainers. There are many different career paths within the fitness space and Evan shar…
Examining the Most Common Bodybuilding Supplements [not-audio_url] [/not-audio_url]

Duration: 43:51
In this episode, Evan examines a research article titled, "Nutrition Recommendations for Physique Athletes" in which the authors highlight research conducted on the most common bodybuilding supplements, including protein…
Discography Deep Dive: For All Eternity [not-audio_url] [/not-audio_url]

Duration: 46:01
In this episode, we provide an in-depth analysis, diving into For All Eternity's discography. We go through each album and pick some favorite songs, analyze lyrics, and finally make a selection for best album within thei…
What Makes a Great Workout Playlist? | Fitness Influencers [not-audio_url] [/not-audio_url]

Duration: 48:22
In episode 14 of the podcast, our host Evan breaks down what makes a great workout playlist, and even provides an example playlist. In the next segment of the episode, Evan discusses the lessons he learned while attempti…
Steroid Experiences in Bodybuilding [not-audio_url] [/not-audio_url]

Duration: 53:05
In this episode of the podcast, Evan attempts to answer the following questions related to steroid use: How many people are using performance enhancing drugs?If someone is using, why did they initiate use?What are their…