474: Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared Ament

474: Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared Ament

Author: Natalie Jill August 26, 2025 Duration: 1:13:04

Five weeks ago, I could barely sit without pain. Bending over to brush my teeth required a strategic plan involving core activation and glute squeezing. Sneezing meant grabbing onto furniture for dear life. Today? I'm sitting comfortably having this conversation with my neurosurgeon about why disc replacement surgery changed everything. 

In this episode, join me and Dr. Jared Ament as we dive deep into the world of motion-preserving spine surgery. You'll discover why spinal fusion became the "standard of care" (hint: it wasn't because it was the best option), how disc replacement technology has evolved to achieve 96% success rates, and why insurance companies still call a procedure with 20+ years of data "experimental."

Dr. Ament reveals the shocking truth about why most surgeons don't offer disc replacement, the real recovery differences between fusion and motion preservation, and what actually happens when you go "through the stomach" for spine surgery. We also tackle the controversial emotional vs. mechanical pain debate, discuss when stem cells actually help (and when they don't), and explore why chronic NSAID use might be sabotaging your healing.

Whether you or a loved one suffer from degenerative disc disease, bulging or ruptured discs, this episode is packed with valuable insights from both a patient's and a surgeon's perspective. Also, discover the benefits of nootropics in surgical recovery and daily cognitive function. 

 

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 

 

Learn More About Dr. Jared Ament:  

Instagram ➜ https://www.instagram.com/drjaredament

Website ➜ https://www.nsg-la.com/ 



Episode Links:

 

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

 


Navigating the changes that come after forty can feel like uncharted territory, but Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 offers a grounded and practical companion for the journey. Hosted by Natalie Jill, this podcast cuts through the overwhelming noise surrounding health and fitness specifically for women in this vibrant life stage. You’ll hear honest discussions about the very real shifts in metabolism, energy, and hormones that impact weight and well-being, moving beyond generic advice to strategies that actually work for a changing body. Natalie has a knack for translating complex science into clear, actionable steps, whether she’s explaining the nuances of cortisol and estrogen or sharing a sustainable approach to nutrition. The conversations extend beyond fat loss to encompass a fuller picture of health, including mindset, stress management, and reclaiming vitality. Alongside her solo episodes, Natalie brings in inspiring voices-women and experts who are thriving in their own midlife chapters-to share diverse perspectives and real-world success stories. This isn’t about quick fixes; it’s about building a sustainable, empowered lifestyle for your best years ahead. Tune in for a blend of relatable storytelling, grounded expertise, and the tangible tools you need to feel strong, confident, and in control of your health during midlife and beyond.
Author: Language: English Episodes: 100

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
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