505: Part Two - Why You Need Estrogen Even If You're "Estrogen Dominant" with Dr. Betty Murray

505: Part Two - Why You Need Estrogen Even If You're "Estrogen Dominant" with Dr. Betty Murray

Author: Natalie Jill January 27, 2026 Duration: 1:18:45

To work with Dr. Betty and her team go here https://gethormonesnow.com/nataliejill

What if the hormone advice you're following is actually making everything worse?

In part two of this conversation, Dr. Betty Murray returns to expose the dangerous myths keeping midlife women stuck in hormone chaos. This conversation goes deep into the truth about estrogen dominance versus estrogen deficiency, why your testosterone dose might be creating more problems than it solves, and the critical difference between total and free hormone levels that most doctors completely miss.

We're talking about the three stages of the menopause transition and what's actually happening to your hormones during each phase. Dr. Murray explains why that single lab test your doctor ordered probably tells you almost nothing useful, especially if you're in perimenopause when your hormones are doing "the bungee cord" - jumping from 600 one day to 40 the next.

You'll discover why cycling progesterone might be making your life unnecessarily complicated and destroying your sleep, how environmental toxins are sitting in your estrogen receptors right now if you're not on adequate hormone replacement, and the real truth about soy that has nothing to do with the wellness industry scare tactics.

This episode also tackles the GLP-1 medication controversy head-on. Dr. Murray shares why these drugs are being dangerously misused for rapid weight loss when they could be valuable longevity tools at lower doses, and why the real problem isn't the medication itself but the eating disorder culture we're creating around it.

Plus, we dive into peptides: what they actually are, why they're exploding in the longevity space, and why taking them without proper guidance could shut down your body's natural hormone production.

If you've been told your hormones are "fine" while feeling anything but fine, or if you're on hormone therapy but still struggling with symptoms, this conversation will change how you understand and advocate for your hormone health.

Listen to the full episode to discover exactly what your body needs to thrive in midlife.

 

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 

 

Learn More About Dr. Betty Murray

Instagram ➜ https://www.instagram.com/drbettymurray

Website ➜  https://gethormonesnow.com/nataliejill 



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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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Navigating the changes that come after forty can feel like uncharted territory, but Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 offers a grounded and practical companion for the journey. Hosted by Natalie Jill, this podcast cuts through the overwhelming noise surrounding health and fitness specifically for women in this vibrant life stage. You’ll hear honest discussions about the very real shifts in metabolism, energy, and hormones that impact weight and well-being, moving beyond generic advice to strategies that actually work for a changing body. Natalie has a knack for translating complex science into clear, actionable steps, whether she’s explaining the nuances of cortisol and estrogen or sharing a sustainable approach to nutrition. The conversations extend beyond fat loss to encompass a fuller picture of health, including mindset, stress management, and reclaiming vitality. Alongside her solo episodes, Natalie brings in inspiring voices-women and experts who are thriving in their own midlife chapters-to share diverse perspectives and real-world success stories. This isn’t about quick fixes; it’s about building a sustainable, empowered lifestyle for your best years ahead. Tune in for a blend of relatable storytelling, grounded expertise, and the tangible tools you need to feel strong, confident, and in control of your health during midlife and beyond.
Author: Language: English Episodes: 100

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
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