A journey back to health and fitness – Josh Leyes Par4Success #381

A journey back to health and fitness – Josh Leyes Par4Success #381

Author: Karl Morris October 31, 2025 Duration: 40:57

Today on the show we have a personal story of my own attempt to get back to health and fitness.

After pretty much living in a gym for the past 30 or so years I had major surgery and then complications which stopped me training or playing for over 3 years

With the help of Josh Leyes at Par4Success I have managed slowly to coax my body back into training.

Even to be back in the gym at all feels like a major victory

I couldn't have done any of it without the help of the guys at Par4Success

They are without doubt the best I have come across in terms of fitness and conditioning in the past 30 years

It was great to get Josh on the show

We discussed:

  • The importance of taking the 4 Rotary Tests
  • Why data gives you an inspiring goal to aim at
  • Why functional rotation is so important
  • How speed training alone can be dangerous for your body
  • Are you an injury waiting to happen?
  • The joy of being able to move better
  • The role of the mind in effective training

A really great session with a top trainer who has helped me so much

I cannot overemphasise how important it is to take the ROTATIONAL TEST

www.par4success.com/mindcaddie

Take action on what Josh suggests in todays show

Realise just how precious your body is

Don't waste the opportunity

www.par4success.com/mindcaddie

To join us on the Mind Caddie journey go to

www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell


Karl Morris has spent years working as a performance coach with some of the best golfers in Europe, and in Mind Caddie-Improve Your Mental Golf Game, he shares that expertise directly with you. This isn't just about swing thoughts or technical fixes; it's a deep, practical exploration of the psychology that dictates performance on the course. The conversation moves beyond simple positive thinking to address the real challenges players face: handling frustration after a bad hole, maintaining focus over eighteen holes, and building a resilient confidence that doesn't vanish under tournament pressure. Each episode feels like a personal session, breaking down the mental frameworks used by tour professionals into actionable strategies for any committed player. You'll hear discussions on managing expectations, creating effective pre-shot routines, and understanding how your brain can be your greatest asset or your biggest obstacle. The aim is to provide the tools that help you access your best game more often, turning those range sessions into reliable performance when it truly counts. Tune into this podcast for honest, nuanced talks that get to the heart of why we play the way we do, offering a distinct advantage that has nothing to do with new equipment and everything to do with the space between your ears.
Author: Language: English Episodes: 100

Mind Caddie - Improve Your Mental Golf Game
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