ADHD and Golf - Dr Josephine Perry #373

ADHD and Golf - Dr Josephine Perry #373

Author: Karl Morris August 29, 2025 Duration: 57:45

Why do we have such difficulties in focusing our ATTENTION ?

Today on the Mind Caddie we have a brilliant guest Dr Josephine Perry a highly regarded and respected Sports Psychologist and the author of a wonderful book
'ADHD in Sport : Strategies for Success'

We had a wonderful conversation about this very misunderstood condition and how a deeper understanding can help both the player and coach

The phrase 'Attention is the currency of Performance' resonates deeply with me and it would seem in this world now we have such difficulty in focusing our attention effectively

Josephine has some brilliant strategies to consider:

The vital importance of sleep

Better sleep strategies

Why you need to know your circadian rhythms

The ingredients of great sleep

The importance of allocating 'energy' not just time

Understand your 'threat response'

The vital role of individual communication in coaching

How you can better utilise mental rehearsal

Sensory overload and what to do about it

A really wonderful conversation that is full of actual practical and effective advice you can instantly take action on

To find out more about Dr Josephine Perry go to
www.performanceinmind.co.uk

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Join our journey
https://www.mindcaddie.golf/ 

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Karl Morris has spent years working as a performance coach with some of the best golfers in Europe, and in Mind Caddie-Improve Your Mental Golf Game, he shares that expertise directly with you. This isn't just about swing thoughts or technical fixes; it's a deep, practical exploration of the psychology that dictates performance on the course. The conversation moves beyond simple positive thinking to address the real challenges players face: handling frustration after a bad hole, maintaining focus over eighteen holes, and building a resilient confidence that doesn't vanish under tournament pressure. Each episode feels like a personal session, breaking down the mental frameworks used by tour professionals into actionable strategies for any committed player. You'll hear discussions on managing expectations, creating effective pre-shot routines, and understanding how your brain can be your greatest asset or your biggest obstacle. The aim is to provide the tools that help you access your best game more often, turning those range sessions into reliable performance when it truly counts. Tune into this podcast for honest, nuanced talks that get to the heart of why we play the way we do, offering a distinct advantage that has nothing to do with new equipment and everything to do with the space between your ears.
Author: Language: English Episodes: 100

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