Exploring the Science of Fluid Motion in Golf with Steven Yellen

Exploring the Science of Fluid Motion in Golf with Steven Yellen

Author: Karl Morris December 13, 2024 Duration: 1:03:34
In this episode, Karl interviews renowned performance coach Steven Yellen. They discuss Steven's new book, which delves deeper into the principles of fluid motion and sports performance, specifically in golf. Key topics include the importance of building and accessing fluid motion, the dangers of unnecessary swing changes, and the role of the basal ganglia in storing motion memory. Steven shares insights from his collaboration with top sports neuroscientist Dr. Fred Travis and explains how elite golfers can avoid 'swing prison' by creating a threshold level of wholeness. Practical advice on achieving wholeness and timing in the golf swing is provided, along with discussions on common missteps and how to build a strong foundation for consistent performance.

00:00 Introduction and Greetings
00:36 Discussing the New Book
01:05 The Importance of Motion in Sports
01:37 Challenges of Swing Changes
02:31 The Role of Basal Ganglia in Motion Memory
04:05 Risks of Swing Changes for Elite Players
06:15 Human Nature and the Desire to Improve
14:18 The Concept of Wholeness in Fluid Motion
21:37 Practical Steps to Achieve Wholeness
25:11 Understanding Wholeness in Golf
25:49 Practical Application: Shallowing the Club
26:44 Associating Wholeness with Swing Changes
28:19 Evaluating Wholeness During Practice
28:54 The Role of Abstract Criteria in Golf
32:05 The Importance of Internal Learning
35:07 Programming the Golf Swing
38:36 The Ideal Pre-Shot Routine
45:02 The Science of Silence: Tiger's Secret
52:11 Final Thoughts and Resources
 
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Karl Morris has spent years working as a performance coach with some of the best golfers in Europe, and in Mind Caddie-Improve Your Mental Golf Game, he shares that expertise directly with you. This isn't just about swing thoughts or technical fixes; it's a deep, practical exploration of the psychology that dictates performance on the course. The conversation moves beyond simple positive thinking to address the real challenges players face: handling frustration after a bad hole, maintaining focus over eighteen holes, and building a resilient confidence that doesn't vanish under tournament pressure. Each episode feels like a personal session, breaking down the mental frameworks used by tour professionals into actionable strategies for any committed player. You'll hear discussions on managing expectations, creating effective pre-shot routines, and understanding how your brain can be your greatest asset or your biggest obstacle. The aim is to provide the tools that help you access your best game more often, turning those range sessions into reliable performance when it truly counts. Tune into this podcast for honest, nuanced talks that get to the heart of why we play the way we do, offering a distinct advantage that has nothing to do with new equipment and everything to do with the space between your ears.
Author: Language: English Episodes: 100

Mind Caddie - Improve Your Mental Golf Game
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