Golf Warm-Up Secrets with Kiran Mistry - Mobility, Strength & Mental Readiness for Better Golf #399

Golf Warm-Up Secrets with Kiran Mistry - Mobility, Strength & Mental Readiness for Better Golf #399

Author: Karl Morris March 6, 2026 Duration: 39:53

Today on the podcast we're joined by rising golf fitness coach Kiran Mistry, founder of The Golf Athlete X and one of the fastest-growing voices in golf performance training.

We met at the European Teaching Conference in Portugal, and his approach to golf conditioning, movement efficiency, and pre-round preparation immediately stood out.

With a large and rapidly growing Instagram following, Kiran has become known for his simple but powerful message:

15 minutes can transform your golf performance.

In this episode, we dive into:

  • The non-negotiables of a proper golf warm-up

  • How to activate the exact muscles used in the golf swing

  • Why split-leg movements improve balance and power

  • Centre of mass distribution and its effect on ball striking

  • Core engagement for stability and rotational speed

  • Lunges with rotation for real swing carryover

  • How to safely create acceleration before you tee off

  • Warming up tissue vs. just "stretching"

  • Connecting mind and body before a round

  • Engaging your attention for sharper focus on the first tee

This is a practical, no-fluff conversation about how to give yourself the best possible chance to play great golf — physically primed and mentally ready.

If you want to improve consistency, increase swing speed, reduce injury risk, and feel more prepared before every round, this episode is for you.

Follow Kiran Mistry on Instagram:
@thegolfathletex

To become a Certified Mind Factor Coach:
www.themindfactor.com

Join the Mind Caddie journey:
www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell


Karl Morris has spent years working as a performance coach with some of the best golfers in Europe, and in Mind Caddie-Improve Your Mental Golf Game, he shares that expertise directly with you. This isn't just about swing thoughts or technical fixes; it's a deep, practical exploration of the psychology that dictates performance on the course. The conversation moves beyond simple positive thinking to address the real challenges players face: handling frustration after a bad hole, maintaining focus over eighteen holes, and building a resilient confidence that doesn't vanish under tournament pressure. Each episode feels like a personal session, breaking down the mental frameworks used by tour professionals into actionable strategies for any committed player. You'll hear discussions on managing expectations, creating effective pre-shot routines, and understanding how your brain can be your greatest asset or your biggest obstacle. The aim is to provide the tools that help you access your best game more often, turning those range sessions into reliable performance when it truly counts. Tune into this podcast for honest, nuanced talks that get to the heart of why we play the way we do, offering a distinct advantage that has nothing to do with new equipment and everything to do with the space between your ears.
Author: Language: English Episodes: 100

Mind Caddie - Improve Your Mental Golf Game
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