Lessons on Resilience with Giles Croft #333

Lessons on Resilience with Giles Croft #333

Author: Karl Morris November 15, 2024 Duration: 1:01:44
In this episode, host Karl interviews Giles Croft, a former surgeon who transitioned into health informatics, cycling journalism, and eventually coaching.
 
They discuss Giles' varied career, his insights on career change, and his passion for cycling. Giles shares his journey from medicine to managing health information and finally to becoming a successful coach focusing on mental health and well-being.
 
They explore the importance of being present, handling anxiety, and letting go of rigid goals to achieve true fulfilment. Giles also offers perspectives on how holistic approaches could transform healthcare and emphasises the significance of daily reminders and personal insights for growth.

00:00 Introduction and Welcome
00:17 Giles' Varied Career Journey
01:00 Transition from Medicine to Cycling
02:16 Discovering a Passion for Coaching
04:30 Insights and Transformations
09:10 The Power of Intuitive Thinking
11:19 Cycling and Overcoming Disappointments
14:30 Winning the Race: A Mindset Shift
20:44 Coaching Philosophy and Approach
24:35 Understanding Anxiety in Performance
29:16 Dealing with Anxiety in the Moment
30:15 Understanding the Nature of Experience
30:48 The Problem with Focusing on Problems
32:22 Acting Despite Feelings
34:21 Goals, Dreams, and Aspirations
36:30 The Trap of 'I'll Be Happy When'
38:34 The Importance of Being Present
45:31 Mind-Body Connection in Medicine
50:34 Future Directions and Daily Reminders
54:04 Conclusion and Newsletter Information
 
If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com 
 
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Karl Morris has spent years working as a performance coach with some of the best golfers in Europe, and in Mind Caddie-Improve Your Mental Golf Game, he shares that expertise directly with you. This isn't just about swing thoughts or technical fixes; it's a deep, practical exploration of the psychology that dictates performance on the course. The conversation moves beyond simple positive thinking to address the real challenges players face: handling frustration after a bad hole, maintaining focus over eighteen holes, and building a resilient confidence that doesn't vanish under tournament pressure. Each episode feels like a personal session, breaking down the mental frameworks used by tour professionals into actionable strategies for any committed player. You'll hear discussions on managing expectations, creating effective pre-shot routines, and understanding how your brain can be your greatest asset or your biggest obstacle. The aim is to provide the tools that help you access your best game more often, turning those range sessions into reliable performance when it truly counts. Tune into this podcast for honest, nuanced talks that get to the heart of why we play the way we do, offering a distinct advantage that has nothing to do with new equipment and everything to do with the space between your ears.
Author: Language: English Episodes: 100

Mind Caddie - Improve Your Mental Golf Game
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