The MAGIC of just OBSERVING your BREATHING – JS Legare #393

The MAGIC of just OBSERVING your BREATHING – JS Legare #393

Author: Karl Morris January 23, 2026 Duration: 47:51

And how it could make a huge difference to the clarity, composure and timing in your game

Today we are joined on the show by the outstanding Canadian coach JS Legare

JS is a certified Mind Factor coach but also an expert on BREATHWORK

We had a fascinating conversation about how we can become more aware of the impact of our breathing on our physiology

  • When our breathing is poor our access to our skills is compromised
  • Just merely OBSERVING the breath can be a profoundly beneficial exercise
  • We can down regulate our nervous system simply by observing our breath
  • Think of the opportunities golf can provide to explore the impact that breath focus can have on your game

The ability to RESPOND instead of REACT

Breathing, the low hanging fruit to develop a better mindset on the golf course. Everyone has that tool, but not a lot of people know how to use it. It's free, it's always available and the effects are instantaneous. There's nothing "woowoo" about observing your breath. It's the first step and it's a skill, plain and simple.

To find out more about JS Legare go to

appnez.com

info@appnez.com

To become a Certified Mind Factor coach go to

www.themindfactor.com

To join us on the Mind Caddie journey go to

www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell


Karl Morris has spent years working as a performance coach with some of the best golfers in Europe, and in Mind Caddie-Improve Your Mental Golf Game, he shares that expertise directly with you. This isn't just about swing thoughts or technical fixes; it's a deep, practical exploration of the psychology that dictates performance on the course. The conversation moves beyond simple positive thinking to address the real challenges players face: handling frustration after a bad hole, maintaining focus over eighteen holes, and building a resilient confidence that doesn't vanish under tournament pressure. Each episode feels like a personal session, breaking down the mental frameworks used by tour professionals into actionable strategies for any committed player. You'll hear discussions on managing expectations, creating effective pre-shot routines, and understanding how your brain can be your greatest asset or your biggest obstacle. The aim is to provide the tools that help you access your best game more often, turning those range sessions into reliable performance when it truly counts. Tune into this podcast for honest, nuanced talks that get to the heart of why we play the way we do, offering a distinct advantage that has nothing to do with new equipment and everything to do with the space between your ears.
Author: Language: English Episodes: 100

Mind Caddie - Improve Your Mental Golf Game
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