The REAL truth about stretching is it useful or useless – Chris Finn from Par4Success #397

The REAL truth about stretching is it useful or useless – Chris Finn from Par4Success #397

Author: Karl Morris February 20, 2026 Duration: 49:38

On this episode of Mind Caddie, we welcome back leading golf performance expert Chris Finn, founder of Par4Success — one of the top golf fitness and rehabilitation companies in the world.

If you want to increase clubhead speed, improve mobility, prevent injury, and finally make lasting changes to your golf swing, this conversation is essential listening.

Chris and his team specialise in golf-specific strength training, flexibility, rehab and conditioning. In this episode, we break down:

  • The biggest myths about stretching for golfers

  • Why traditional flexibility routines may be making you worse

  • What actually works to improve mobility and rotation

  • Why your body must support the swing changes you're trying to make

  • How to improve your golf swing without spending hours in the gym

  • How a structured golf fitness programme can transform performance

If your swing won't change, your body may be the reason.

Take action today:
👉 Take the rotation test and book your free consultation at www.par4success.com/mindcaddie
👉 Become a Certified Mind Factor coach at www.themindfactor.com
👉 Join the Mind Caddie journey at www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell


Karl Morris has spent years working as a performance coach with some of the best golfers in Europe, and in Mind Caddie-Improve Your Mental Golf Game, he shares that expertise directly with you. This isn't just about swing thoughts or technical fixes; it's a deep, practical exploration of the psychology that dictates performance on the course. The conversation moves beyond simple positive thinking to address the real challenges players face: handling frustration after a bad hole, maintaining focus over eighteen holes, and building a resilient confidence that doesn't vanish under tournament pressure. Each episode feels like a personal session, breaking down the mental frameworks used by tour professionals into actionable strategies for any committed player. You'll hear discussions on managing expectations, creating effective pre-shot routines, and understanding how your brain can be your greatest asset or your biggest obstacle. The aim is to provide the tools that help you access your best game more often, turning those range sessions into reliable performance when it truly counts. Tune into this podcast for honest, nuanced talks that get to the heart of why we play the way we do, offering a distinct advantage that has nothing to do with new equipment and everything to do with the space between your ears.
Author: Language: English Episodes: 100

Mind Caddie - Improve Your Mental Golf Game
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