Unlearn your Anxiety – Dr Howard Schubiner #354

Unlearn your Anxiety – Dr Howard Schubiner #354

Author: Karl Morris April 11, 2025 Duration: 48:53

Why pain is actually in the BRAIN and how we LEARN to be anxious

Today on the Mind Caddie we have a really distinguished guest in the shape of Dr Howard Schubiner

He is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. Dr. Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine and is a fellow in the American College of Physicians, and the American Academy of Pediatrics.

He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally and has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View

  • Why your brain predicts what it needs to do to PROTECT you ALWAYS
  • When you touch a hot stove it is not your finger causing the pain it is your BRAIN
  • What happens when your brain goes into DANGER MODE
  • The triple three that keep the problem in place
  1. Focus
  2. Fear
  3. Fixing
  • The body always heals but our brain can keep producing pain
  • How anxiety can be a learned response to a PERCEIVED danger
  • Why we need to 'TALK' to our brain to reduce the perception of threat
  • Change the perception of the threat and we change our response to the threat.
  • Such an important episode not just for your golf but your life in general

 

To find out more about Dr Schubiner go to

https://unlearnyourpain.com/

To start your FREE Mind Caddie 7 day trial go to

https://www.mindcaddie.golf/

To book your Mind Caddie workshop at your club go to

www.themindfactor.com

To book your place on the 'Lost Art of Golf' school get in touch at

www.themindfactor.com

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Karl Morris has spent years working as a performance coach with some of the best golfers in Europe, and in Mind Caddie-Improve Your Mental Golf Game, he shares that expertise directly with you. This isn't just about swing thoughts or technical fixes; it's a deep, practical exploration of the psychology that dictates performance on the course. The conversation moves beyond simple positive thinking to address the real challenges players face: handling frustration after a bad hole, maintaining focus over eighteen holes, and building a resilient confidence that doesn't vanish under tournament pressure. Each episode feels like a personal session, breaking down the mental frameworks used by tour professionals into actionable strategies for any committed player. You'll hear discussions on managing expectations, creating effective pre-shot routines, and understanding how your brain can be your greatest asset or your biggest obstacle. The aim is to provide the tools that help you access your best game more often, turning those range sessions into reliable performance when it truly counts. Tune into this podcast for honest, nuanced talks that get to the heart of why we play the way we do, offering a distinct advantage that has nothing to do with new equipment and everything to do with the space between your ears.
Author: Language: English Episodes: 100

Mind Caddie - Improve Your Mental Golf Game
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