Wendy Hasenkamp – Widening the Aperture

Wendy Hasenkamp – Widening the Aperture

Author: Mind & Life Institute February 27, 2026 Duration: 1:14:40
Since this podcast launched, Wendy Hasenkamp has guided listeners through 84 in-depth conversations, bringing warmth, curiosity, and intellectual depth to every episode. After five years with the show and over 13 years with the Mind & Life Institute, Wendy is stepping into a new chapter, returning to school and pursuing studies to become a clinical herbalist. While we’ll miss her deeply, we’re excited about this new path for her, where she will surely continue to share her wisdom and guide others toward greater well-being and connection. In this special episode, Mind & Life co-producer Phil Walker sits down with Wendy for a conversation reflecting on her time as host—the insights gained, the themes that emerged, and the questions that continue to inspire her. They cover many topics, including: her own path into contemplative science; finding a home in the Mind & Life community; the dialogue between Buddhism and science; supporting science education for Tibetan monastics; science communication, nuance & mindfulness hype; how this podcast was born and evolved over time; the importance of open-mindedness and critique in science; some key themes that emerged from years of conversations with leading thinkers and scholars; reckoning with an interdependent self; the problem of othering; mind-body connection; reflections on where contemplative science has been and where it’s going; interconnectedness with nature; and her next steps in the world of herbalism and holistic medicine. Full show notes and resources

At the heart of Mind & Life is a simple, profound question: what is a mind, really? This isn't just a philosophical puzzle but a practical exploration of the mental habits that define our days. The conversations hosted by the Mind & Life Institute gently dismantle the walls between disciplines, weaving together insights from neuroscience and psychology with the lived wisdom of contemplative traditions. You’ll hear dialogues that feel less like interviews and more like shared discoveries, where a philosopher and a meditation teacher might find common ground on how attention works, or where a scientist discusses the social impact of compassion training. Each episode is an invitation to look inward with curiosity, examining how practices like meditation aren't about escape but about engaging with our inner world more skillfully. This podcast operates from the conviction that understanding our own minds is foundational to addressing broader cultural and societal challenges. It’s for anyone who has ever wondered about the mechanics of their own thoughts and emotions and sought a deeper, evidence-informed conversation about transformation. Tune in for a thoughtful blend of rigorous inquiry and personal relevance, where ancient questions meet modern investigation.
Author: Language: English Episodes: 94

Mind & Life
Podcast Episodes
Eve Ekman – Building Emotion Awareness [not-audio_url] [/not-audio_url]

Duration: 1:11:36
In this episode, Wendy speaks with social scientist and meditation teacher Eve Ekman. Eve's work integrates contemplative practice and modern psychology to help people learn about and work with their emotions. This conve…
Dave Vago – Meditation, Neuroscience, and Self [not-audio_url] [/not-audio_url]

Duration: 57:51
In this episode, Wendy speaks with contemplative neuroscientist Dave Vago. Dave has been studying the brain, meditation, and the self for over two decades, and has developed several models of how mindfulness might work f…
Tawni Tidwell – Between Life and Death [not-audio_url] [/not-audio_url]

Duration: 1:07:14
In this episode, Wendy speaks with biocultural anthropologist and Tibetan medical doctor Tawni Tidwell. Tawni's research focuses on living—and dying—with greater awareness and well-being, and integrates multiple biologic…
Brian Dias – Epigenetics and Intergenerational Trauma [not-audio_url] [/not-audio_url]

Duration: 58:51
In this episode, Wendy speaks with neuroscientist and trauma researcher Brian Dias. Brian is one of the pioneers in understanding how trauma can be transferred between generations. Research in this space has helped fuel…
Jyoti Mishra – Mindfulness and Climate Trauma [not-audio_url] [/not-audio_url]

Duration: 1:02:02
In this episode, Wendy speaks with neuroscientist and mental health researcher Jyoti Mishra. Jyoti has been investigating how mindfulness and attention training affect our brains, and can help in the context of mental he…
Simon Goldberg – The Shape of Healing [not-audio_url] [/not-audio_url]

Duration: 47:32
In this episode, Wendy speaks with psychologist and contemplative researcher Simon Goldberg. Simon uses tools drawn from psychotherapy research to better understand the therapeutic processes and outcomes of mindfulness a…
Diana Chapman Walsh – Contemplative Leadership [not-audio_url] [/not-audio_url]

Duration: 1:04:06
In this episode, Wendy speaks with educational leader, writer, and climate activist Diana Chapman Walsh. Diana had a long and successful career in public health at Boston and Harvard University, and then became the presi…
Daniel Goleman – Beyond Emotional Intelligence [not-audio_url] [/not-audio_url]

Duration: 46:12
In this episode, Wendy speaks with psychologist and author Daniel Goleman. Dan has been fostering and contributing to contemplative science since the very early days of the conversation between science and Buddhism, and…
Robin Nusslock – How Stress Gets Under Our Skin [not-audio_url] [/not-audio_url]

Duration: 1:05:21
In this episode, Wendy speaks with neuroscientist Robin Nusslock. Robin has long been interested in the mind through both scientific and Buddhist lenses, and he trained with Richie Davidson. His work focuses on the brain…
Hanne De Jaegher – Making Sense Together [not-audio_url] [/not-audio_url]

Duration: 56:23
In this episode, Wendy speaks with philosopher and cognitive scientist Hanne De Jaegher. Hanne was influenced by Francisco Varela's ideas from an early age, and has been working to extend enactive theories of mind into s…