172: Microdosing Financial Habits

172: Microdosing Financial Habits

Author: Lindsay Bryan - Podvin July 14, 2025 Duration: 7:29

You can start improving how you treat money in about 2 minutes. Overcomplicated spreadsheets and spending rules often leave people feeling like they’ve failed. That’s why I love what I call micro-dosing your financial habits. Microdosing financial habits means taking small, consistent, low-lift actions that support your financial well-being.


Ever feel like your relationship with money is tangled up with stress, anxiety, or even shame? That’s the exact space where Mind Money Balance lives, exploring the deep and often overlooked connection between our financial habits and our mental well-being. Host Lindsay Bryan-Podvin brings a unique dual perspective as both a Licensed Master Social Worker and a Certified Financial Therapist, moving past simplistic budgeting advice to examine the broader societal and psychological forces that shape our financial lives. You won’t find a rigid "abundance mindset" doctrine here or judgment over small daily pleasures. Instead, each episode offers grounded, psychology-based conversations that provide actionable steps to untangle money stress and build a more peaceful financial existence. This podcast digs into the real stories and systemic factors behind our spending, saving, and earning, creating a compassionate resource for anyone ready to heal the divide between their wallet and their emotional world. Tune in for a refreshingly human take on finding clarity and confidence with money, one thoughtful conversation at a time.
Author: Language: en-us Episodes: 100

Mind Money Balance
Podcast Episodes
169: Boycott Guide: How to Boycott Without Burnout [not-audio_url] [/not-audio_url]

Duration: 18:30
Want to boycott but not sure how? You don’t have to go all-in to make a difference. This boycott guide covers what a boycott is, how to participate, ways to effect change beyond a full boycott, and how to protect yoursel…
168: 3 Financial Resolutions Without the Overwhelm [not-audio_url] [/not-audio_url]

Duration: 13:27
What New Year resolutions did you set at the beginning of the year? If improving your financial health was on your list, you’re in good company. “Improving financial health” was the second most common resolution for 2024…
166: Avoid These Credit Card Traps [not-audio_url] [/not-audio_url]

Duration: 12:02
Most Americans are carrying credit card debt, especially younger folks, like those in Gen Z, the Millennial Generation, and Gen X. In this episode, I’ll break down the three most common credit card traps and share action…
165: 4 Credit Card Myths You Need to Stop Believing [not-audio_url] [/not-audio_url]

Duration: 13:32
There are four common credit card myths I need you to stop believing. If you believe these myths, you might negatively impact your credit score, pay unnecessary interest, or miss out on some of the perks (like travel hac…
164: Be (Financially) Selfish this Holiday Season [not-audio_url] [/not-audio_url]

Duration: 18:17
Feeling the pressure to overspend during the holidays? It's time to rethink the season with a focus on financial selfishness—putting your financial well-being first, guilt-free. In this episode, financial therapist Linds…
163: Financial Self-Care for the Holidays [not-audio_url] [/not-audio_url]

Duration: 12:36
While the holiday season often brings pressure—whether from family, friends, or our own expectations—this episode breaks down strategies to set holiday boundaries, identify emotional spending triggers, and prevent unnece…
162: Coping with a Layoff [not-audio_url] [/not-audio_url]

Duration: 20:44
A layoff or job loss can trigger an emotional rollercoaster, with feelings of shock, anger, sadness, or relief. Financial Therapist Lindsay shares that nearly half of Americans experience layoff anxiety, as recent statis…
161: Reducing Employee Turnover with Financial Wellness [not-audio_url] [/not-audio_url]

Duration: 16:03
Over 44 million Americans left their jobs last year. High employee turnover is more than just a statistic; it’s a loud and clear signal that something within your organization isn’t resonating with your team. You're in t…
160: Forgive Yourself for Money Mistakes [not-audio_url] [/not-audio_url]

Duration: 11:57
If you’ve made a money mistake and can’t stop thinking about it, tune in to learn more about why this is. Learn how to cultivate self-compassion to forgive ourselves, extract valuable lessons, and progress towards a heal…