2765: How to Start with Strength Training as a Beginner

2765: How to Start with Strength Training as a Beginner

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge January 5, 2026 Duration: 34:00
  • Prediction on flow of gym traffic for 2026. (1:32)

  • The Ozempic weight-loss strategy. (4:51)

  • Biggest bang for your buck style of training. (8:17)

  • The #1 reason most people fail on their New Year's resolutions. (9:59)

  • How much strength training is required? (11:14)

  • Priming vs. warm-up. (14:45)

  • The value of the stability ball for beginners. (18:23)

  • How do I measure progress? (21:46)

  • The importance of daily movement. (24:24)

  • What fat loss looks like with strength training. (28:21)

Related Links/Products Mentioned

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram


Tired of fitness fads and conflicting advice that leaves you more confused than when you started? Mind Pump: Raw Fitness Truth cuts through the noise with a no-nonsense approach you can actually trust. Hosts Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge bring their combined expertise to every conversation, dismantling popular myths and calling out the pervasive snake oil in the wellness world. Instead of hype, they focus on practical, science-backed strategies for building muscle, enhancing performance, and-most importantly-sustaining long-term health. Their discussions are grounded in reality, often challenging even the most sacred institutions in the industry with a blend of sharp insight and relatable humor. Each episode of this podcast feels like an honest talk with knowledgeable friends who aren’t afraid to question everything. You’ll find clarity on nutrition, training paradigms, and lifestyle choices, all delivered without an agenda other than giving you the unfiltered facts. For anyone exhausted by the constant churn of gimmicks and seeking a sustainable path to feeling and looking better, this is an essential listen. The raw truth isn’t always pretty, but with this team guiding you, it’s undeniably effective.
Author: Language: English Episodes: 100

Mind Pump: Raw Fitness Truth
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