In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and Viking press for shoulders, the FreeMotion multi-plane chest fly, the high elbow seated curl machine for biceps, the seated skull crusher machine for triceps, and the hip thrust machine for glutes. They also tell the wild true story of a Soviet doctor who performed his own appendectomy in Antarctica in 1961, get into the trainer-client event they hosted and why it was their most emotional one yet, discuss the science and health benefits of forgiveness and what the data shows about holding grudges, share the story from Les Miserables about grace and how it transforms a person, talk PDE5 inhibitors and their anti-cancer properties, and go deep on probiotics as the next major performance supplement. Then they coach live callers submitted through mplivecaller.com.
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0:00 - Intro
2:10 - Best machines for every body part — the ones worth using if you see them
3:52 - Legs: Hammer Strength H Squat (leg-a-saurus) — why bodybuilders still talk about it
5:42 - Back: Nautilus pullover — why Joe DeFranco still raves about it
10:13 - Shoulders: Smith machine upright row, Viking press and standing lateral machine
12:36 - Chest: FreeMotion multi-plane fly — best range of motion of any chest machine
13:47 - Biceps: High elbow seated curl machine — the position you can't replicate with free weights
14:41 - Triceps: Seated skull crusher machine — go light and feel everything
16:05 - Glutes: Hip thrust machine — why this beats the barbell version for most people
18:02 - The Soviet doctor who performed his own appendectomy in Antarctica in 1961
27:27 - Probiotics as the next major performance supplement — fat loss, strength and endurance data
32:34 - The trainer-client event — why it was their most emotional one yet
44:06 - Dose for liver and cholesterol — 95% LDL improvement in clinical study
51:13 - The science of forgiveness — what holding a grudge actually does to your body
57:03 - Les Miserables and grace — the story Sal wants everyone to watch
1:08:37 - Caller: Kaylee (Arizona) — getting married November 11th, Hashimoto's, wants to look her best
1:17:04 - Caller: Olivia (Toronto) — burned out after 7 years, 911 dispatcher training to be a firefighter
1:30:34 - Caller: Alana (New Jersey) — disheartening DEXA scan after a cut, history of restrictive eating
1:48:00 - Caller: Joey (Tennessee) — rotating shift worker, two young kids, testosterone at 164
