Dr. Kathryn Ford - Relationships

Dr. Kathryn Ford - Relationships

Author: Hunter Clarke-Fields September 30, 2025 Duration: 44:49
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
KidsKids & FamilyFamilyFitnessHealthHealth & FitnessParenting
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Kathryn Ford, author of The Aperture Effect, about fostering emotional openness in relationships. They explore: What “emotional aperture” is and why it’s key for connection How to create emotional safety with your partner Using mindfulness to transform communication Practical tools for navigating difficult conversations The importance of positive interactions in building lasting bonds Why asking for help strengthens relationships Dr. Ford shares actionable steps to help couples deepen connection, communicate effectively, and thrive together. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More is a podcast for parents navigating the daily whirlwind of family life. Host Hunter Clarke-Fields speaks from hard-won experience as a former yelling, frustrated mom who transformed her approach. This podcast delves into practical, compassionate strategies for managing children's behavior and helping them regulate their big emotions, all while you work to stay grounded yourself. Each episode offers refreshingly honest conversations about moving from reactive parenting to mindful connection. Listeners will find a blend of actionable advice and mindfulness techniques aimed at bringing more peace to the chaos at home. The focus is on building kindness and confidence in kids without sacrificing your own well-being in the process. Hunter’s journey from anger to mindful guidance forms the core of this supportive resource, making it a relatable listen for anyone feeling overwhelmed. Tune in for a down-to-earth exploration of parenting that prioritizes emotional regulation for both you and your children, fostering a calmer, more resilient family dynamic. This podcast serves as a mentor in your pocket, offering real-world perspectives on creating a harmonious home.
Author: Language: English Episodes: 100

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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Podcast Episodes
Are You A People Pleaser? - Amy Wilson [not-audio_url] [/not-audio_url]

Duration: 48:25
Are you a people pleaser or a perfectionist? This episode is for you. Hunter talks to Amy Wilson about how women are often conditioned to prioritize others' needs over their own, leading to emotional labor and feelings o…
Bring Humor into Your Parenting - Arthur Meyer and Stephanie Drake [not-audio_url] [/not-audio_url]

Duration: 55:30
We need to laugh at parenting! Hunter Clarke-Fields talks with Arthur Meyer and Stephanie Drake, creators of ABC Parenting, to explore how humor serves as a coping mechanism for the stresses of parenting. Hear personal a…
[On-Air Coaching] Getting Out the Door When Siblings Fight [not-audio_url] [/not-audio_url]

Duration: 52:46
Do you struggle to get out the door in the morning? Hunter Clarke-Fields engages in an on-air coaching call with Rebecca, a mother of two boys wrestling with managing morning routines and sibling dynamics. Find out effec…
Help Anxious Kids - Anna Housley Juster [not-audio_url] [/not-audio_url]

Duration: 47:27
Do you have a child who worries? Hunter Clarke-Fields speaks with Anna Housley-Juster, a licensed child and adolescent mental health clinician, about her book 'How to Train Your Amygdala.' They discuss the increasing pre…
How To Talk To Our Girls - Cathy Cassani Adams [not-audio_url] [/not-audio_url]

Duration: 56:18
Girls are struggling and they need us to support them. How do we do that? By talking to them. In this episode, Hunter talks to Cathy Adams about the need for parents to build trusting relationships with their children. T…
The Joy of Slower Learning - Leslie Martino [not-audio_url] [/not-audio_url]

Duration: 54:12
Are you going too fast? In this conversation, Hunter Clarke-Fields and Leslie Martino talk about education, learning, and the importance of slowing down in both parenting and homeschooling.They delve into the challenges…
How To Play For Connection - Dr. Tina Byson and Georgie Wisen-Vincent [not-audio_url] [/not-audio_url]

Duration: 59:28
Hunter Clarke-Fields speaks with Tina Bryson and Georgie Wisen-Vincent about their book, 'The Way of Play,' which emphasizes the importance of play in child development and mental health. They talk about various strategi…
Q&A #2: A Defiant 4-Year Old [not-audio_url] [/not-audio_url]

Duration: 12:29
In this episode, we tackle a relatable parenting challenge: how to respond when a 4-year-old defies boundaries and creates conflict with an older sibling. We explore practical strategies for handling these moments with e…

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