From Fear to Freedom: Understanding Reproductive Anxiety - Alexia Leachman

From Fear to Freedom: Understanding Reproductive Anxiety - Alexia Leachman

Author: Hunter Clarke-Fields January 20, 2026 Duration: 48:05
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
KidsKids & FamilyFamilyFitnessHealthHealth & FitnessParenting
Pregnancy can be full of excitement—but also deep anxiety, fear, and trauma. In this episode, Hunter Clarke-Fields talks with Alexia Leachman, founder of Fearless Birthing and creator of the Head Trash Clearance method, about reproductive anxiety, tocophobia, and maternal mental health. You’ll learn: • What reproductive anxiety is and how it differs from general anxiety or tokophobia • How past trauma and emotional patterns affect pregnancy and motherhood • Practical steps for healing birth trauma and anxiety • The role of self-compassion and emotional clearance in long-term mental health • How community and support can empower women on their journey If pregnancy fears or maternal anxiety feel overwhelming, this episode provides research-backed insights, tools, and hope to move from fear to freedom. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More is a podcast for parents navigating the daily whirlwind of family life. Host Hunter Clarke-Fields speaks from hard-won experience as a former yelling, frustrated mom who transformed her approach. This podcast delves into practical, compassionate strategies for managing children's behavior and helping them regulate their big emotions, all while you work to stay grounded yourself. Each episode offers refreshingly honest conversations about moving from reactive parenting to mindful connection. Listeners will find a blend of actionable advice and mindfulness techniques aimed at bringing more peace to the chaos at home. The focus is on building kindness and confidence in kids without sacrificing your own well-being in the process. Hunter’s journey from anger to mindful guidance forms the core of this supportive resource, making it a relatable listen for anyone feeling overwhelmed. Tune in for a down-to-earth exploration of parenting that prioritizes emotional regulation for both you and your children, fostering a calmer, more resilient family dynamic. This podcast serves as a mentor in your pocket, offering real-world perspectives on creating a harmonious home.
Author: Language: English Episodes: 100

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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Podcast Episodes
Announcement: Name Change [not-audio_url] [/not-audio_url]

Duration: 0:42
Learn more about your ad choices. Visit megaphone.fm/adchoices
Heal Your Trauma - Dr. Frank Anderson [Stress & How To Cope Series 2] [not-audio_url] [/not-audio_url]

Duration: 54:57
Chances are you may have some trauma from your childhood and you’ll do everything in your power not to pass it on to your children. You already know at some level that “every time we lose it, kids lose their safe parent.…
Q&A #1: Should I help on the playground? [not-audio_url] [/not-audio_url]

Duration: 15:15
In this Q&A episode of the Mindful Parenting podcast, Hunter Clarke-Fields discusses how to balance support and independence during children’s playtime. She highlights the importance of free, outdoor, and risky play for…
Best of 2024 [not-audio_url] [/not-audio_url]

Duration: 37:06
Discover the Mindful Parenting Podcast's top five episodes of 2024, packed with expert insights and practical tools for parenting with compassion and connection. Wendy Snyder shares three strategies to replace punishment…
Relisten: How to be a Happier Parent - KJ Dell’Antonia (153) [not-audio_url] [/not-audio_url]

Duration: 59:05
Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores,…
From Conflict to Cooperation - Marcus Aurelius Higgs [520] [not-audio_url] [/not-audio_url]

Duration: 53:50
What is autonomy supportive parenting, and why does it help with your kid? Hunter talks to Marcus Aurelius Higgs about the mistakes we often make communicating with our kids and how to instead empower kids and support th…

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