There Are No Bad Parts: A Kinder Way Through Motherhood - Dr. Angele Close

There Are No Bad Parts: A Kinder Way Through Motherhood - Dr. Angele Close

Author: Hunter Clarke-Fields March 24, 2026 Duration: 46:29
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
KidsKids & FamilyFamilyFitnessHealthHealth & FitnessParenting
Motherhood is a profound transformation — yet many moms feel overwhelmed by guilt, anxiety, and an unforgiving inner critic. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Angele Close, clinical psychologist and author of Unburdening Motherhood, about how the Internal Family Systems (IFS) model helps mothers understand their inner world, release “good mom” myths, and reconnect with calm, confidence, and self-compassion. Together, they explore matrescence, the role of the inner critic, and simple ways moms can access their steady, compassionate center — even in the middle of parenting chaos. In this episode, you’ll learn: Why motherhood is a major identity shift (matrescence) How IFS helps us understand our inner “parts” Why the inner critic isn’t the enemy What to do when worry and anxiety take over How IFS builds on mindfulness for deeper healing One simple IFS practice for tough parenting moments ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More is a podcast for parents navigating the daily whirlwind of family life. Host Hunter Clarke-Fields speaks from hard-won experience as a former yelling, frustrated mom who transformed her approach. This podcast delves into practical, compassionate strategies for managing children's behavior and helping them regulate their big emotions, all while you work to stay grounded yourself. Each episode offers refreshingly honest conversations about moving from reactive parenting to mindful connection. Listeners will find a blend of actionable advice and mindfulness techniques aimed at bringing more peace to the chaos at home. The focus is on building kindness and confidence in kids without sacrificing your own well-being in the process. Hunter’s journey from anger to mindful guidance forms the core of this supportive resource, making it a relatable listen for anyone feeling overwhelmed. Tune in for a down-to-earth exploration of parenting that prioritizes emotional regulation for both you and your children, fostering a calmer, more resilient family dynamic. This podcast serves as a mentor in your pocket, offering real-world perspectives on creating a harmonious home.
Author: Language: English Episodes: 100

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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Podcast Episodes
Burnout To Balance [not-audio_url] [/not-audio_url]

Duration: 17:06
Hunter chats with Dr. Christopher Willard about moving from burnout to balance and why mindfulness + community matter more than ever. They share short practices that you can bring into your day. ✨ Join them Tuesday morni…
[Mindful Working Series #2] Make Work & Parenting Fun - Bree Groff [not-audio_url] [/not-audio_url]

Duration: 49:07
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Bree Groff—author of Today Was Fun—about the modern struggle to balance career and family life. Together, they explore: Why work can be addicti…
On My Daughter Leaving Home: A Mindful Parenting Reflection [not-audio_url] [/not-audio_url]

Duration: 19:03
In this solo episode, Hunter Clarke-Fields reflects on her daughter leaving home for college and the profound shifts that come with it. With honesty and compassion, she explores the bittersweet mix of pride, grief, and p…
Are Your Kids Awe-Deprived? Deborah Farmer Kris [not-audio_url] [/not-audio_url]

Duration: 41:41
In this episode, Deborah Farmer Kris explores the power of awe for children’s emotional well-being. She shares how today’s kids often miss out on awe due to less time in nature and community. Deborah offers simple, pract…
Who Am I To Teach? [not-audio_url] [/not-audio_url]

Duration: 3:42
This is your last chance to apply for the Mindful Parenting Teacher Certification program. If you’ve felt the pull to guide parents with mindfulness, now is the time. You’ll get a proven curriculum, live coaching with me…
Mom's Anger Through a Jungian Lens - Lisa Marchiano [not-audio_url] [/not-audio_url]

Duration: 51:43
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Lisa Marchiano about the emotional transformation of motherhood. They explore matrescence, identity shifts, and the importance of embracing the…
Teens & Sex! Listener Questions with Amy Lang [not-audio_url] [/not-audio_url]

Duration: 47:03
In this episode, Hunter Clarke-Fields welcomes Amy Lang to answer a listener’s question about teens and sex, and to explore how parents can support their child’s healthy sexual development. They cover how to have open, s…

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