What does it mean to democratize wellness? And what does yoga have to do with building a more equitable world?
In this episode, I sit down with two of the most important voices in yoga today: Tamika Caston-Miller, E-RYT 500, executive coach, and founder of the Ashe Yoga Collective, and Ashley Nicole Rideaux, E-RYT 500 teacher trainer, meditation teacher, and co-host of This Is Not Tea.
We met at the Sedona Yoga Festival, and this conversation had been brewing ever since.
We go deep on what yoga really is — and what it isn't. We talk about liberation as a practice. About the two pandemics we're navigating: the physical one we lived through, and the spiritual one we're still inside. About why yoga studios are rarely where they're most needed. And about how the tools of classical yoga — tapas, swadhyaya, and ishvara pranidhana — are exactly what we need right now to do the hard work of being in honest relationship across difference.
We also get practical. Tamika and Ashley share how they've built an online, BIPOC and LGBTQ+ affirming yoga community with equitable pricing. I share what happened when I added a sponsorship option to my nine-week workshop — and how it changed everything I thought I knew about generational generosity.
If you've ever wondered whether wellness was designed for you, this episode is for you. And if it was, this episode is even more important to hear.
In this episode:
- Why yoga stalked Ashley into becoming a teacher (and how acting, eating disorder recovery, and a commercial residual check all played a role)
- Tamika's journey through chronic pain, a medical system that only saw her body size, and what hot yoga gave her that doctors wouldn't
- What "democratizing wellness" actually means in practice
- The Yoga Sutras as a roadmap for working across difference: tapas, swadhyaya, ishvara pranidhana
- Why every space needs to be trauma-informed, not just "specialty" ones
- The financial reality of doing liberation work: asking for your worth when you've been conditioned not to
- Tiered pricing, scholarships, community sponsorship, and the economics of shared-care models
- Two pandemics: physical and spiritual — and why the second one doesn't have an end date yet
- What Ashe Yoga Collective is building and who it's for
Connect with Tamika Caston-Miller: Website: tamikacastonmiller.com Studio: asheyoga.com Substack: Soul Garden Instagram: @tamika_castonmiller LinkedIn: Tamika Caston-Miller Podcast: This Is Not Tea Retreat: Sacred Valley, Peru — June 27–July 3, 2026
Connect with Ashley Nicole Rideaux: Website: yoga-with-ashley.com Instagram: @ashleyrideaux Studio: asheyoga.com Retreat: Vietnam (upcoming)
