How EMDR Helps Trauma with Amye Cole, LMFT

How EMDR Helps Trauma with Amye Cole, LMFT

Author: Leisa Peterson April 23, 2024 Duration: 50:47

I am pleased to be interviewing Amye Cole, a licensed marriage and family therapist specializing in EMDR therapy. Today, we're discussing EMDR and how it helps with trauma and PTSD.

EMDR therapy offers hope for individuals struggling with the lasting impact of traumatic experiences. By processing these memories and moving towards self-compassion and resilience, individuals can experience improved emotional well-being and deeper connections in their relationships.

We're exploring:

  1. What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of therapy that helps individuals process and heal from traumatic experiences or distressing memories.
  2. How does EMDR work? EMDR involves bilateral stimulation (such as eye movements or tapping) while the individual focuses on a distressing memory. This process helps the brain reprocess the memory, moving it from a stuck, emotionally-charged state to a more adaptive, positive state.
  3. Is EMDR right for your situation? EMDR can be beneficial for individuals who have experienced traumatic events or have distressing memories that continue to impact their daily lives. Amye explains the importance of assessing an individual's "window of tolerance" before beginning EMDR therapy to ensure they can safely process the memory.
  4. How to get the most from EMDR therapy? Amye discusses the different formats of EMDR therapy, including weekly sessions and intensive programs. She also emphasizes the importance of finding a therapist with whom you feel safe and connected.

Amye shares examples of how this incredible tool helps her clients change their lives for the better, offering hope to those struggling with the lasting impact of trauma. If you or someone you know is dealing with traumatic experiences, EMDR therapy may be a valuable path to healing and resilience.

Resources mentioned on the call:

To find EMDR Licensed Specialists in your area go to: www.emdria.com

To reach Amye:


Amye R. Cole, MA, MBA
Licensed Marriage & Family Therapist
EMDR Certified Therapist
National Certified Counselor
Licensed in TN, VA, CA, & NV
(865) 801-0314
 
If you've enjoyed this episode be sure to subscribe on your favorite podcasting listening platform! XOXO, Leisa

Leisa Peterson has spent years as a business coach and financial expert, and she’s noticed something profound: the journey to wealth is often blocked not by a lack of opportunity, but by our own internal landscapes. That’s the space where Mindful Millionaire with Leisa Peterson lives. This isn't a typical finance podcast focused solely on spreadsheets and market trends. Instead, Leisa guides conversations that sit at the unique intersection of practical money wisdom and deep personal growth. You’ll hear from a variety of voices-entrepreneurs, thought leaders, and everyday people-who share stories about aligning their financial ambitions with their core values and mental well-being. Episodes delve into how our beliefs about money are formed, how to lead with vision without burning out, and how cultivating mindfulness can directly impact our financial decisions and business success. It’s about building a prosperous life that feels authentic and sustainable, where self-mastery informs every dollar earned and invested. Tune in for a blend of actionable advice and heart-centered commentary designed to transform your relationship with abundance from the inside out.
Author: Language: English Episodes: 100

Mindful Millionaire with Leisa Peterson
Podcast Episodes
Courageously Stepping Into Your Authentic Self with Kandiee Campbell [not-audio_url] [/not-audio_url]

Duration: 38:27
In this deeply inspiring conversation, host Leisa Peterson sits down with therapist and radio host Kandiee Campbell, whose remarkable journey from personal loss to reaching over 1.6 million radio listeners demonstrates t…
Building Your Business Foundation with Cheri Hill [not-audio_url] [/not-audio_url]

Duration: 37:59
In this essential episode for entrepreneurs at any stage, host Leisa Peterson sits down with business formation expert Cheri Hill, founder of Sage International, who has been helping entrepreneurs build successful busine…
Wall Street to Well-Being: Redefining Prosperity with Ruchi Pinniger [not-audio_url] [/not-audio_url]

Duration: 22:18
This conversation features Ruchi Pinniger, founder of Watch Her Prosper, discussing her journey from Wall Street to becoming a financial guide for entrepreneurs. Ruchi explains how her company provides practical financia…
Women Risking: Feminine Leadership with Anodea Judith [not-audio_url] [/not-audio_url]

Duration: 56:54
In this profound conversation, I welcome back renowned chakra expert and visionary Anodea Judith to discuss humanity's great transition and women's leadership in these challenging times. Anodea shares her wisdom on how w…
The Money Catalyst with Stacey Reid [not-audio_url] [/not-audio_url]

Duration: 36:21
In this heartfelt conversation with Stacey Reid, we explore how fiction can transform our relationship with money and unlock deeper personal insights as we discuss my new book, The Money Catalyst and how she has been a p…
How to Make Your Relationships Better with Lisa Merlo-Booth [not-audio_url] [/not-audio_url]

Duration: 35:05
This week, I spoke with relationship expert Lisa Merlo-Booth about transforming how we communicate in our relationships. Lisa shared powerful insights about creating "uncompromising safety" as the foundation for meaningf…
How Being 'The Only' Can Become Your Superpower with Angela Chee [not-audio_url] [/not-audio_url]

Duration: 29:48
In this powerful conversation, media coach and author Angela Chee joins Leisa Peterson to discuss her new book, "The Power of the Only: Own Your Voice and Thrive in Any Environment." Angela shares her journey from a shy…
Happy Retirees with Sarah Barry [not-audio_url] [/not-audio_url]

Duration: 30:20
In this inspiring conversation, Leisa Peterson interviews Sarah Barry, author of "9 Habits of Happy Retirees," about redefining what retirement means in today's world. Sarah, an Australian-accented global citizen current…