How to Lose Weight, Feel Great and Have More Energy with Tessa Arnold

How to Lose Weight, Feel Great and Have More Energy with Tessa Arnold

Author: Leisa Peterson November 15, 2024 Duration: 48:14

A powerful conversation between Leisa Peterson and Ayurvedic health coach Tessa Arnold reveals how ancient wisdom can transform modern health struggles. In just 6 weeks, Leisa experienced dramatic changes - from losing 10 pounds effortlessly to sleeping better and feeling more vibrant than she had in decades. But this isn't just another weight loss story.

The interview dives into how our bodies aren't meant to live in constant discomfort - whether that's bloating, inflammation, low energy, or carrying extra weight. Tessa explains how Ayurveda, a 5,000-year-old "science of life," offers personalized solutions based on your unique body type (or "dosha"). What makes this conversation especially compelling is how it challenges common beliefs about dieting and restriction.

One of the most fascinating revelations? When Leisa stopped snacking - a habit she'd maintained her entire life to manage blood sugar - her body actually began to thrive. As Tessa explains, "When the body no longer thinks it's starving, it lets go of all this extra weight and stress."

The conversation takes an unexpected turn when they discuss how this isn't just about physical transformation. Both women share vulnerable insights about emotional healing, the mind-gut connection, and how changing your relationship with food can lead to profound self-trust.

For anyone feeling stuck in their health journey or tired of one-size-fits-all solutions, this episode offers a refreshing perspective on what's possible when you work with your body instead of against it. Tessa's expertise and Leisa's real-world experience combine to create a conversation that's both practical and deeply inspiring.

Whether you're curious about Ayurveda, struggling with persistent health issues, or simply ready for a different approach to wellbeing, this episode provides valuable insights about transforming your health from the inside out - without gimmicks or quick fixes.

To reach out to Tessa Arnold go to: https://balanceofyou.com/pages/about-tessa-arnold and https://balanceofyou.com/pages/ayurveda-101


Leisa Peterson has spent years as a business coach and financial expert, and she’s noticed something profound: the journey to wealth is often blocked not by a lack of opportunity, but by our own internal landscapes. That’s the space where Mindful Millionaire with Leisa Peterson lives. This isn't a typical finance podcast focused solely on spreadsheets and market trends. Instead, Leisa guides conversations that sit at the unique intersection of practical money wisdom and deep personal growth. You’ll hear from a variety of voices-entrepreneurs, thought leaders, and everyday people-who share stories about aligning their financial ambitions with their core values and mental well-being. Episodes delve into how our beliefs about money are formed, how to lead with vision without burning out, and how cultivating mindfulness can directly impact our financial decisions and business success. It’s about building a prosperous life that feels authentic and sustainable, where self-mastery informs every dollar earned and invested. Tune in for a blend of actionable advice and heart-centered commentary designed to transform your relationship with abundance from the inside out.
Author: Language: English Episodes: 100

Mindful Millionaire with Leisa Peterson
Podcast Episodes
Successful Growth with Liam Austin [not-audio_url] [/not-audio_url]

Duration: 36:41
Today, I'm interviewing Liam Austin. Liam is the co-founder and CEO of Entrepreneurs Headquarters/HQ. We are talking about his journey of starting his business about 7 years ago and the success that he had. A phenomenal…
Stories That Sell with Lisa Bloom [not-audio_url] [/not-audio_url]

Duration: 41:19
I'm so happy to introduce you to my guest, Lisa Bloom. Over the last 15 years, Lisa has created her company out of a simple idea. The idea that stories are powerful. They are possibly the most powerful form of influence…
Defensive No More with Lisa Merlo-Booth [not-audio_url] [/not-audio_url]

Duration: 44:02
I'm so happy to share this conversation about overcoming defensiveness with Lisa Merlo-Booth. I've had the good fortune to work with Lisa and help her in her business and last spring I offered to help her with a workshop…
Coaching by Design with Samantha Riley [not-audio_url] [/not-audio_url]

Duration: 39:26
Today, I'm interviewing Samantha Riley. She's an authority positioning strategist, author, speaker, host of Influence by Design podcast. And, she's built multiple businesses over the past 28 years. Today, we're talking a…
To VA or Not To VA with Molly Rose Speed [not-audio_url] [/not-audio_url]

Duration: 33:33
Today, I'm interviewing my good friend, past client Molly Rose Speed. She is someone who knows everything you could hope to know being a VA; hiring a VA. She actually does many different things in her business. She has t…
Exploring the Energy of Money with Dr. Maria Nemeth, PhD [not-audio_url] [/not-audio_url]

Duration: 44:42
Today, I'm so pleased to be introducing you to Dr. Maria Nemeth. Dr. Maria is a leading expert in leadership excellence, in professional, personal development, and financial empowerment. Her work has been featured on The…
Free Choice with Simone and Leisa [not-audio_url] [/not-audio_url]

Duration: 1:06:28
Today, I'm having a conversation with my friend, Simone Griffin. We're talking about the recent overturning of Roe vs. Wade and some of the considerations that we have in our own lives is the importance of economic freed…
Taking Stock of Your Life with Dr. Jordan Grumet [not-audio_url] [/not-audio_url]

Duration: 49:13
Today, my interview is with Jordan Grumet who also goes by Doc G. As a hospice doctor who teaches people and inspires people about their relationship with money, Jordan paved a path to questioning many assumptions about…
Someday When Projects with Kristin Swanson [not-audio_url] [/not-audio_url]

Duration: 31:34
Today, I'm interviewing Kristin Swanson. Kristin and I are talking about the 'Someday when projects'; how we can bring them into reality. We're going to explore what is this 'someday when' and how do you know if you have…