Mindfulness Meditation Podcast

From the Rubin Museum of Himalayan Art comes a weekly audio space designed to cultivate focus and stillness. Mindfulness Meditation Podcast uniquely bridges the contemplative practice of meditation with the museum's mission of sharing Himalayan art. Every episode begins with a specific artwork from the collection serving as a visual and conceptual anchor, offering a point of reflection before the practice even begins. A different experienced teacher guides each session, bringing a fresh perspective while maintaining a gentle, accessible approach. These guided meditations are structured around a broader monthly theme, allowing for a deeper exploration of concepts like compassion, impermanence, or gratitude over several weeks. You'll hear a brief opening talk that connects the art and the theme to everyday life, followed by a full twenty-minute meditation. Whether you're looking to establish a consistent practice or deepen an existing one, this podcast provides a structured and richly inspired resource. The sessions are crafted to be equally supportive for those just starting out and for seasoned meditators, all flowing from the museum's dedication to the insights embedded in Himalayan cultural heritage. It’s a quiet moment of art and introspection delivered directly to your ears each week.