224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer

224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer

Author: Cloud10 March 21, 2024 Duration: 46:20
Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too! Links: Expecting and Empowered Expecting and Empowered on Instagram Desirae on Instagram Minimal-ish Collective Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Desirae Endres, Minimal-ish: Minimalism, Intentional Living, Motherhood explores what it means to carve out a purposeful life when your days are full of family, responsibilities, and the constant clutter of modern living. This isn't about stark white walls or counting possessions, but a practical, compassionate conversation for anyone feeling overwhelmed by the noise. Each episode feels like a thoughtful chat with a friend who gets it, tackling the real-world application of minimalist principles within the beautiful chaos of parenting, work, and personal growth. You'll hear honest discussions about managing a household budget with intention, finding moments for self-care without guilt, and redefining what "enough" means for your family. The podcast digs into how these ideas shape our relationships with our kids, our partners, and our own sense of self, moving beyond theory into the lived experience. It’s for those who love the idea of living with less but need a flexible, realistic approach that makes room for sippy cups and sentimental mess. Tune in for a grounded perspective that values progress over perfection, offering actionable ideas and genuine encouragement for your own journey. This is a space where intentional living meets the everyday, acknowledging that a meaningful life is often beautifully minimal-ish.
Author: Language: English Episodes: 100

Minimal-ish: Minimalism, Intentional Living, Motherhood
Podcast Episodes
293: Declutter the Basement, Garage, or Storage Area with Me [not-audio_url] [/not-audio_url]

Duration: 38:04
A long awaited declutter with me episode is here! In January of this year I took time to accomplish a really tough decluttering project - my overrun-with-disorganized-storage basement. I'm here today bringing you the ste…
289: Minimalism Stories with Dana Litz [not-audio_url] [/not-audio_url]

Duration: 46:35
For this week’s Minimalism Story episode I’m joined by Dana Litz, content creator and founder of Minimal Moves, to talk about what it really looks like to pursue minimalism over time—not perfectly, but through real-life…
285: Start Decluttering and Keep an Uncluttered Home with Katy Wells [not-audio_url] [/not-audio_url]

Duration: 59:43
Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey with decluttering and…