288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

Author: Cloud10 March 6, 2026 Duration: 1:07:58
Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself. The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year’s resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we’re narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it’s full and feels impossible to add “one more thing”. We both share honestly about our recent health and fitness journeys, what’s shifted over the past year, and how we’ve learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick. Links from this episode: Fitness bands  Dance workout videos  Tyler on Instagram Tyler’s website Desirae on Instagram Minimal-ish Podcast Website More episodes with Tyler: Ep 260: Tidying Up Your Life with Tyler Moore Ep 197: Layering Routines and “Surthriving” with Tyler Moore Sponsors: Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Desirae Endres, Minimal-ish: Minimalism, Intentional Living, Motherhood explores what it means to carve out a purposeful life when your days are full of family, responsibilities, and the constant clutter of modern living. This isn't about stark white walls or counting possessions, but a practical, compassionate conversation for anyone feeling overwhelmed by the noise. Each episode feels like a thoughtful chat with a friend who gets it, tackling the real-world application of minimalist principles within the beautiful chaos of parenting, work, and personal growth. You'll hear honest discussions about managing a household budget with intention, finding moments for self-care without guilt, and redefining what "enough" means for your family. The podcast digs into how these ideas shape our relationships with our kids, our partners, and our own sense of self, moving beyond theory into the lived experience. It’s for those who love the idea of living with less but need a flexible, realistic approach that makes room for sippy cups and sentimental mess. Tune in for a grounded perspective that values progress over perfection, offering actionable ideas and genuine encouragement for your own journey. This is a space where intentional living meets the everyday, acknowledging that a meaningful life is often beautifully minimal-ish.
Author: Language: English Episodes: 100

Minimal-ish: Minimalism, Intentional Living, Motherhood
Podcast Episodes
223: Prioritizing Creativity with Ashlee Gadd [not-audio_url] [/not-audio_url]

Duration: 41:11
Today I have Ashlee Gadd as my guest as we are talking about a "thing that matters" - creativity, or really, doing whatever it is that makes you feel more like you. We encourage our kids to be creative, yet as adults we…
Preview: The Decluttering Challenge + The Happy Mom Summit [not-audio_url] [/not-audio_url]

Duration: 10:00
Today we are taking a break from your typical weekly minimal-ish episodes to bring you a preview of what is to come next week - our first challenge in the minimal-ish patreon community + the happy mom summit. I would lov…
221: Grief and Minimalism with Krista St-Germain [not-audio_url] [/not-audio_url]

Duration: 37:45
Today we are approaching a hard topic: Grief. While it's hard to talk about, it is important. Many of us don't even want to think about what my guest, Krista, experienced through losing her husband, but for many others,…
220: Minimalism Stories with Jordan Jones [not-audio_url] [/not-audio_url]

Duration: 57:09
In today's Minimalism Stories edition of Minimal-ish, I talk with Jordan Jones, mom of three, business owner, and podcast host of the Work + Worship Podcast. I recently stumbled across Jordan's story of her cross country…
219: My 7 Top Tips for Decluttering + What I'm Decluttering This Year [not-audio_url] [/not-audio_url]

Duration: 43:28
Today is a "declutter with me" style episode, but it's a little different than typical. Instead of focusing on one area of the home, I'm sharing 7 of my top tips for decluttering that I've learned over the years. I'm als…
217: Declutter Your Motherhood with Rachel Nielson [not-audio_url] [/not-audio_url]

Duration: 45:39
Today I'm talking with Rachel Nielson, host of the 3 and 30 podcast, all about ways we can "declutter our motherhood." We talk about topics that range from a practical way to find joy in the everyday, mundane moments, to…