Ben Greenfield: Biohacking Expert’s Tips for Physical, Mental, and Spiritual Fitness | Health | E30

Ben Greenfield: Biohacking Expert’s Tips for Physical, Mental, and Spiritual Fitness | Health | E30

Author: Tim Storey March 9, 2026 Duration: 31:25
Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)
EducationFitnessHealthHealth & FitnessMentalSelf Improvement
Ben Greenfield is one of the most respected voices in the fitness and biohacking space. However, as his success grew, he realized he had disconnected from his wife, his sons, and God along the way. To remedy his spiritual starvation, Ben approached his pastor, who encouraged him to leverage his platform to bring people to Jesus. Ten years later, Ben has published several books outlining the relationship between physical, mental, and spiritual fitness and how we can optimize our bodies to elevate our quality of life. In this episode of Miracle Mentality, Ben joins Tim to talk about his groundbreaking biohacking tips and how he and his family have built a legacy rooted in an unshakable relationship with God.  Ben Greenfield is a health consultant, bestselling author, biobacker, and sought-after speaker. He has helped millions through his biohacking strategies and techniques, including world-renowned athletes and CEOs.  In this episode, Tim and Ben discuss: (00:00) Introduction (03:09) Combining physical fitness and spirituality (07:13) How to build a lasting family legacy (09:45) The Greenfield Family Constitution and Crest (12:00) Why Lazy Parents Tell Their Children No (13:58) Four Tips for Lifelong Mobility and Health (18:56) Adjusting Your Fitness Routine as You Age (21:55) The Right Way to Take Vitamins (23:22) Why You Shouldn’t Eat While Stressed (26:02) What it Means to Lead With Love (27:32) Avoiding Spiritual Starvation  Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker. He has an unquenchable enthusiasm for optimizing and improving human performance and has helped millions through his biohacking strategies and techniques, including world-renowned athletes and CEOs. Ben is also a sought-after speaker and the host of the Boundless Life podcast. His book Boundless is considered the Bible of Biohacking.    Resources Mentioned:  Love and Logic: https://www.loveandlogic.com Connect with Ben:  YouTube: https://www.youtube.com/c/bengreenfieldfitness  Website: https://bengreenfieldlife.com/  Instagram: https://www.instagram.com/bengreenfieldfitness/  TikTok: https://www.tiktok.com/@bengreenfield  X: https://x.com/bengreenfield  Books: https://shopbengreenfieldlife.com/collections/books  Boundless Life Podcast: https://bengreenfieldlife.com/podcast/  Connect with Tim: Website: https://www.timstorey.com  Instagram: https://www.instagram.com/realtimstorey/?hl=en  YouTube: https://www.youtube.com/@MiracleMentalitywithTimStorey LinkedIn: https://www.linkedin.com/in/timstoreyofficial If this episode inspired you, leave a review and share it with someone who’s ready for their comeback. Every story has a comeback. What’s yours going to be? Motivation, Self Help, Mindset, Faith, Purpose, Resilience, Mental Health, Healing, Transformation, Inspiration, Growth, Leadership, Comeback, Spirituality, Personal Development, Breakthrough, Overcoming, Growth Mindset, Hope, Life Transformation, Determination, Confidence, Vision

There’s a certain energy that comes from believing more is possible, even when your current reality suggests otherwise. Miracle Mentality with Tim Storey is built on that very premise. This isn't about vague, feel-good quotes; it's a practical exploration of how to cultivate a mindset that actively expects and creates extraordinary change. Tim Storey, alongside insightful guests, delves into the tangible shifts-in thought, habit, and perspective-that can reroute a life from what feels ordinary or chaotic toward one marked by purpose and breakthrough. The conversations here are direct and grounded, weaving together themes of mental resilience, personal growth, and holistic well-being. You'll hear stories of transformation that feel relatable, paired with actionable strategies that address the inner barriers holding people back. Each episode serves as a reminder that the capacity for a remarkable life isn't reserved for a select few. By focusing on mental health fundamentals, the discipline of self-improvement, and the motivation that comes from a renewed outlook, this podcast provides a steady source of encouragement for anyone feeling stuck. It’s for those who are ready to move beyond just managing their circumstances and begin actively shaping them. Tuning in feels like gaining a thoughtful, forward-thinking companion for the journey-one who consistently points toward the potential for miracles in the everyday.
Author: Language: English Episodes: 39

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Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)
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