Ep. 66 - The New Food Pyramid and Why Fiber is the New Protein with Stefani Sassos of Good Housekeeping

Ep. 66 - The New Food Pyramid and Why Fiber is the New Protein with Stefani Sassos of Good Housekeeping

Author: Local Moms Network February 3, 2026 Duration: 37:13
Moms, feeding our kids can feel like a full-time job and just when we think we’ve got it figured out, the rules change.With the government rolling out an updated food pyramid, it’s no wonder we’re curious about what actually matters. We’ve got you! Registered dietitian Stefani Sassos joins us for the key takeaways on the latest guidelines and all the food hacks to keep mealtime manageable.A mom of two and Nutrition & Fitness Director at “Good Housekeeping,” Stefani’s motto is “don’t let perfect be the enemy of good.” We’ll take it!In this episode, we cover:*what the new food pyramid gets right—and where protein (and red meat) really fit*exactly how to read labels, including how much added sugar is too much*why fiber is the unsung hero for digestion, cancer prevention, and long-term health*why frozen veggies are a mealtime MVP for both nutrition and your wallet*how to stay away from clever marketing and stick with whole foods when snackingMake sure to follow Stefani for more @stefanisassos and @goodhousekeepingFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

Hosted by Demetra Ganias-a writer and mother of three who’s navigating the same daily realities-MomCast is a conversation from the trenches of modern parenting. This podcast, from the Local Moms Network, moves beyond simple tips to explore the nuanced, often unspoken layers of family life, culture, and society that shape our days. Demetra guides honest talks with both leading experts and fellow moms who get it, tackling questions about child development, personal identity, and the balancing act that rarely feels balanced. The dialogue here is less about perfect answers and more about shared understanding, offering perspectives that resonate whether you’re in the car line or stealing a quiet moment. It’s a space where the complexities of raising kids intersect with everything else, acknowledging that motherhood is as much about the world we’re preparing our children for as it is about the snack currently ground into the car seat. Tune in for a genuine, sometimes messy, but always connecting look at this defining chapter. You’ll find a sense of community in this podcast, a feeling that someone is putting words to your own experience, making the journey feel a little less solitary and a lot more seen.
Author: Language: English Episodes: 50

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Ep. 45 - Ereka Vetrini Talks Food, Family & Following Your Passion [not-audio_url] [/not-audio_url]

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