Common Nutritional Needs During Pregnancy

Common Nutritional Needs During Pregnancy

Author: Liesel Teen April 13, 2020 Duration: 43:20

In this episode, I interview my friend Lisa, the founder of Bumpin Blends, about common nutritional needs during pregnancy!

Here are the topics we go over:

  • Iron deficiency
  • PICA
  • DASH diet for preeclampsia
  • Gestational diabetes

Pregnancy to-dos piling up already?

Get your FREE Second Trimester Prep Pack to create your registry with ease and know you're staying on track!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Sponsor Imagine customized smoothies to meet your exact needs…and for pregnant and postpartum nursing moms, those of your baby as well! Bumpin Blends is an amazing way to get the nutrients you require while expecting and what your body is craving postpartum.   This genius solution to help improve the many symptoms of new motherhood creates custom pre-blended, frozen smoothie cubes that are delivered every 2 weeks! Each of their 22 smoothie blends is designed to support a particular symptom of motherhood from pregnancy symptoms (like morning sickness and swollen ankles) to postpartum needs (like boosting milk supply and mood) to the many needs of an on-the-go mom (like energy and reducing anxiety). The process is simple:
  • Fill in your symptoms, due date or baby's age, and dietary preferences.
  • Bumpin Blends customizes seven different smoothies specific to your needs and sets you up with your own 24/7 nutritionist. Your smoothie cubes are delivered to your door every other week.
  • Pour a packet of pre-blended cubes into the blender, add liquid, and enjoy! The packets are even designed to be opened with one hand - making them perfect for a mom juggling it all!
Mommy Labor Nurse listeners can take 20% off their order on bumpinblends.com with the code MOMMYLABORNURSE!  

Liesel Teen, a labor and delivery nurse, hosts Mommy Labor Nurse as a space for honest conversations about pregnancy and birth. Each episode is built on the idea that knowledge can transform fear into confidence for expecting parents. You’ll find a mix of practical, evidence-based discussions on common pregnancy topics, along with interviews featuring a range of birth professionals who share their insights. Perhaps most powerfully, the podcast includes personal birth stories that capture the vast spectrum of real-life experiences, from straightforward deliveries to more complex situations. It’s a resource designed to inform and empower, offering perspectives that help listeners prepare for their own journeys. Remember, the content here is for educational purposes and is not a substitute for personalized medical advice from your own care provider. Join Liesel for these weekly conversations that aim to support you through one of life’s most significant transitions.
Author: Language: English Episodes: 100

Mommy Labor Nurse
Podcast Episodes
Shea's Trisomy 13 Birth Story [not-audio_url] [/not-audio_url]

Duration: 42:36
This week on The Mommy Labor Nurse Podcast I have a birth story to share with you. I want to give a content warning for this episode because we do talk about child loss. If this subject could trigger you, please skip thi…
A Get-to-Know Liesel as an L&D Nurse Interview [not-audio_url] [/not-audio_url]

Duration: 31:58
This week on The Mommy Labor Nurse Podcast I'm joined by my sister and MLN team member, Jenna, for a fun get-to-know-me style episode. Usually, I'm the one interviewing other people, but this week Jenna is going to inter…
Fostering Language Development from Birth with Speech Sisters [not-audio_url] [/not-audio_url]

Duration: 33:52
This week on The Mommy Labor Nurse Podcast I am joined by speech and language experts, Brooke and Bridget who you probably know better as The Speech Sisters on Instagram! Brooke and Bridget are Certified Speech Therapist…
Meal Prep for Postpartum with Talia Koren [not-audio_url] [/not-audio_url]

Duration: 28:18
This week, I have a cute little episode for you about meal prepping and postpartum. My guest, Talia is the founder of a program called workweek lunch – a blog and digital meal plan subscription that has helped 1000s of p…
Carly's Three Different Paths to Pregnancy [not-audio_url] [/not-audio_url]

Duration: 49:23
On this episode, Carly talks about her journey to motherhood. Carly is a part of a two-mom family, and she's actually now pregnant with her 3rd baby! She and her wife used the same sperm donor for all three of their babi…
What to do While Waiting for Baby [not-audio_url] [/not-audio_url]

Duration: 23:33
Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We've all heard the joke about the last month of pregnancy…
Cathryn's Story of Secondary Infertility [not-audio_url] [/not-audio_url]

Duration: 40:59
I am so excited to share this birth story with you guys. Cathryn struggled with secondary infertility with the birth of her daughter. It was actually a full 18 months of going through rounds of Clomid, IUI, and IVF befor…