Dr. Chelsea Jackson Roberts from Peloton Talks Yoga & Meditation During Pregnancy

Dr. Chelsea Jackson Roberts from Peloton Talks Yoga & Meditation During Pregnancy

Author: Liesel Teen November 7, 2022 Duration: 32:35

This week on The Mommy Labor Nurse Podcast I am so excited to share my interview with internationally celebrated Peloton yoga teacher and scholar, Dr. Chelsea Jackson Roberts.

As some of you may know, Chelsea is currently pregnant with her first child and during today's interview, we talked all about the ways pregnancy has impacted her own yoga and meditation practice, and her teaching. 

We touched on the benefits of yoga for pregnancy, the mindset with which women should approach prenatal fitness and their changing bodies, how yoga and meditation can play a role in erasing some of the fear and unknown of birth, and so much more.

Stressed about your baby registry?

Get the FREE Baby Registry Checklist created by an L&D nurse and veteran mom for insider tips and an organized list of the things you *actually* need!

Pregnancy to-dos piling up already?

Get your FREE Second Trimester Prep Pack to create your registry with ease and know you're staying on track!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


Liesel Teen, a labor and delivery nurse, hosts Mommy Labor Nurse as a space for honest conversations about pregnancy and birth. Each episode is built on the idea that knowledge can transform fear into confidence for expecting parents. You’ll find a mix of practical, evidence-based discussions on common pregnancy topics, along with interviews featuring a range of birth professionals who share their insights. Perhaps most powerfully, the podcast includes personal birth stories that capture the vast spectrum of real-life experiences, from straightforward deliveries to more complex situations. It’s a resource designed to inform and empower, offering perspectives that help listeners prepare for their own journeys. Remember, the content here is for educational purposes and is not a substitute for personalized medical advice from your own care provider. Join Liesel for these weekly conversations that aim to support you through one of life’s most significant transitions.
Author: Language: English Episodes: 100

Mommy Labor Nurse
Podcast Episodes
Medical Birth Can Be Beautiful Too! [not-audio_url] [/not-audio_url]

Duration: 56:39
This week on The Mommy Labor Nurse Podcast, I had Alexandra Cunningham from the This Family Tree podcast come on the show to share her birth stories. After I was on her podcast a few months ago, she and I hit it off real…
Let's Talk about Infant Car Seat Safety with a CPST [not-audio_url] [/not-audio_url]

Duration: 51:14
This week we are talking all about infant car seat safety with a certified child passenger safety technician and preventable injury specialist, Brigette Watson. This is a topic that I am always happy to discuss and bring…
Labor and Delivery Terms Explained [not-audio_url] [/not-audio_url]

Duration: 1:06:32
This week on The Mommy Labor Nurse Podcast I had the opportunity to chat with Lindsey Shipley from over at Lactation Link. This episode is actually episode one of a two-part series where we address some labor and deliver…
Potty Training Tips [not-audio_url] [/not-audio_url]

Duration: 49:36
This week I chatted with Allison Janadu, a potty training consultant and the face behind the popular potty training Instagram account @pottytrainingconsultant all about potty training! At the time this episode aired, she…
Kim Perry's Three Totally Different Births! [not-audio_url] [/not-audio_url]

Duration: 55:32
This week on The Mommy Labor Nurse Podcast I had a chance to chat with Kim Perry about her birth stories! Kim is a prenatal and postnatal fitness specialist and the face behind the very popular Instagram account @kimperr…
I Wish I Knew This Before Having My C-Section [not-audio_url] [/not-audio_url]

Duration: 31:49
This week on The Mommy Labor Nurse Podcast I did a solo episode talking all about C-section recovery! As the basis for this episode, I was able to pull recovery tips that veteran C-section mamas dropped for me over on In…