First Trimester Survival Guide: Top Questions Answered by a Labor Nurse

First Trimester Survival Guide: Top Questions Answered by a Labor Nurse

Author: Liesel Teen August 6, 2025 Duration: 31:19

This week on The Mommy Labor Nurse Podcast, we're talking all things first trimester!
It's one of our signature Ask Me Anything episodes – and yes, I love doing these for you guys!

Every question in this episode was submitted by my IG fam (hey Insta besties πŸ‘‹) – and I picked the ones that needed a deeper dive than stories allow. So if you're navigating those early weeks and wondering, "Is this normal??" – you're in the right place.

Inside the episode, we're chatting about:

  • How to handle nausea without losing your mind

  • Fatigue hacks that actually help

  • What's up with first-trimester anxiety

  • And so much more!

Whether you're newly pregnant or just want to feel a little less alone in those first 12 weeks, this episode is packed with validation, tips, and real talk πŸ’›


🎁 FREE 1st Trimester Prep Pack

Overwhelmed in the early weeks? This free guide will help you feel more in control, more prepared, and more you.

πŸ“₯ Grab your 1st Trimester Prep Pack here


πŸŽ“ Want to Feel Prepared for Every Trimester?

Our online birth classes walk you through every stage of pregnancy – from trimester one to postpartum – so you feel confident and supported.

πŸ’» Check out the MLN Birth Classes


πŸ“² Join the MLN Insta Community

Follow @mommy.labornurse for daily education, encouragement, and that "you're not alone" kind of support through pregnancy and beyond πŸ’›


Liesel Teen, a labor and delivery nurse, hosts Mommy Labor Nurse as a space for honest conversations about pregnancy and birth. Each episode is built on the idea that knowledge can transform fear into confidence for expecting parents. You’ll find a mix of practical, evidence-based discussions on common pregnancy topics, along with interviews featuring a range of birth professionals who share their insights. Perhaps most powerfully, the podcast includes personal birth stories that capture the vast spectrum of real-life experiences, from straightforward deliveries to more complex situations. It’s a resource designed to inform and empower, offering perspectives that help listeners prepare for their own journeys. Remember, the content here is for educational purposes and is not a substitute for personalized medical advice from your own care provider. Join Liesel for these weekly conversations that aim to support you through one of life’s most significant transitions.
Author: Language: English Episodes: 100

Mommy Labor Nurse
Podcast Episodes
Let's Talk About the Placenta – Your Baby's First Lifeline [not-audio_url] [/not-audio_url]

Duration: 41:51
Curious about where your placenta is? Wondering what the deal is with different placenta positions? You are in the right place! I don't know about you, but the placenta fascinates me! Just think about everything it does.…
Do You Have to Get Checked? Let's Talk Cervical Checks + Sweeps [not-audio_url] [/not-audio_url]

Duration: 34:31
This week on the Mommy Labor Nurse podcast we're going to talk about your cervix! To be more specific, we'll be diving into cervical checks and membrane sweeps. Your cervix is essential to birth and can often be used as…
What It's Really Like to Be an OBGYN – with Dr. Nicole Rankins [not-audio_url] [/not-audio_url]

Duration: 22:33
This week on The Mommy Labor Nurse Podcast we are re-releasing an interview with the amazing Dr. Nicole Callaway Rankins who you may know from her very popular pregnancy podcast, The All About Pregnancy and Birth Podcast…
How to Prep Your Relationship for Baby – Tips That Actually Help [not-audio_url] [/not-audio_url]

Duration: 16:11
Having a baby is a huge transition – and it's totally normal for your relationship to feel the impact. In this episode, we're talking about ways to stay connected, set expectations, and support each other through the fou…
From Birth to Day 2: Your Postpartum Play-by-Play [not-audio_url] [/not-audio_url]

Duration: 37:13
What actually happens after birth? This episode walks you through the first 48 hours with your newborn – from that golden hour and first latch to bleeding, bathroom trips, and baby checks. No fluff, no fear – just real t…