The Power of Birth Affirmations in the Labor and Delivery Room

The Power of Birth Affirmations in the Labor and Delivery Room

Author: Liesel Teen April 24, 2023 Duration: 19:41

This week on The Mommy Labor Nurse Podcast I am going to talk about one of my absolute favorite things - birth affirmations!! And no I'm not kidding. I'm obsessed with them and know how much they can help you manage your labor pain.

You see, our minds can be one of our best assets to help manage the pain and anxiety associated with childbirth! And birth affirmations are one of my favorite ways to tap into that mental strength.

What are they? Simply positive words and statements about the birth process that can give you extra confidence, a sense of calm, and even impact your perception of pain.

To get the most out of using birth affirmations during your labor, I recommend repeating them regularly leading up to birth – and actually saying them aloud – I promise it makes ALL the difference.

Then during labor, you can say them out loud, listen to them, read them, or simply think them! But we'll get more into that inside the episode.

Want to birth without an epidural?

Get the FREE Natural Birth Prep Pack for the confidence you need, because simply wanting it might not be enough!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related episodes


Liesel Teen, a labor and delivery nurse, hosts Mommy Labor Nurse as a space for honest conversations about pregnancy and birth. Each episode is built on the idea that knowledge can transform fear into confidence for expecting parents. You’ll find a mix of practical, evidence-based discussions on common pregnancy topics, along with interviews featuring a range of birth professionals who share their insights. Perhaps most powerfully, the podcast includes personal birth stories that capture the vast spectrum of real-life experiences, from straightforward deliveries to more complex situations. It’s a resource designed to inform and empower, offering perspectives that help listeners prepare for their own journeys. Remember, the content here is for educational purposes and is not a substitute for personalized medical advice from your own care provider. Join Liesel for these weekly conversations that aim to support you through one of life’s most significant transitions.
Author: Language: English Episodes: 100

Mommy Labor Nurse
Podcast Episodes
Unpacking Cervical Checks & Membrane Sweeps [not-audio_url] [/not-audio_url]

Duration: 34:10
This week on The Mommy Labor Nurse Podcast we're going to talk about your cervix! To be more specific, we'll be diving into cervical checks and membrane sweeps. Your cervix is essential to birth and can often be used as…
How One Mama's Birth Started with the Midwives' Brew [not-audio_url] [/not-audio_url]

Duration: 29:32
In this episode of The Mommy Labor Nurse Podcast, Sami shares her birth story where she tried a well-known, and semi-controversial method to kickstart labor! I have never actually talked to anyone who has tried this befo…
Epidurals 101: Get Informed About Epidurals for Birth [not-audio_url] [/not-audio_url]

Duration: 35:26
When it comes to talking about birth, epidurals are often a part of the conversation in one way or another. And I'd guess that most of you already know that epidural placement eliminates labor pain. But beyond that? Well…
Exactly How Do They Put You Into Labor? [not-audio_url] [/not-audio_url]

Duration: 26:50
This week on The Mommy Labor Nurse Podcast we're going to dive into the topic of medical induction of labor. I'm going to talk about the reasons you might be induced and the various induction methods your provider may us…
10 Surprisingly Common Newborn Behaviors with Dr. Mona Amin [not-audio_url] [/not-audio_url]

Duration: 43:10
This week on The Mommy Labour Nurse Podcast, I am joined by my friend and fellow podcaster Dr. Mona from PedsDocTalk to discuss common newborn behaviors. Dr. Mona Amin is a pediatrician and parenting expert who equips pa…
Ask Me Anything [not-audio_url] [/not-audio_url]

Duration: 27:26
This week I'm coming at you with an "Ask Me Anything" episode based on questions my listeners submitted on our new podcast hotline! My plan for 2023 is to do more "Ask me Anything"-style episodes, and to make it even mor…
Preparing for Postpartum: What You Can Do Before Giving Birth [not-audio_url] [/not-audio_url]

Duration: 30:12
This week on The Mommy Labor Nurse Podcast I'm doing an episode all about postpartum prep! As a labor and delivery nurse, I am ALL about getting you prepared for birth. But in my opinion, preparing for birth ALSO means p…
Cord Blood Banking Unpacked [not-audio_url] [/not-audio_url]

Duration: 22:49
When it comes to making decisions surrounding your birth, you need to think about the immediate after birth, too! Often, we think that's just for newborn care procedures, but today, I want to talk in depth about cord blo…