The Power of Birth Affirmations in the Labor and Delivery Room

The Power of Birth Affirmations in the Labor and Delivery Room

Author: Liesel Teen April 24, 2023 Duration: 19:41

This week on The Mommy Labor Nurse Podcast I am going to talk about one of my absolute favorite things - birth affirmations!! And no I'm not kidding. I'm obsessed with them and know how much they can help you manage your labor pain.

You see, our minds can be one of our best assets to help manage the pain and anxiety associated with childbirth! And birth affirmations are one of my favorite ways to tap into that mental strength.

What are they? Simply positive words and statements about the birth process that can give you extra confidence, a sense of calm, and even impact your perception of pain.

To get the most out of using birth affirmations during your labor, I recommend repeating them regularly leading up to birth – and actually saying them aloud – I promise it makes ALL the difference.

Then during labor, you can say them out loud, listen to them, read them, or simply think them! But we'll get more into that inside the episode.

Want to birth without an epidural?

Get the FREE Natural Birth Prep Pack for the confidence you need, because simply wanting it might not be enough!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related episodes


Liesel Teen, a labor and delivery nurse, hosts Mommy Labor Nurse as a space for honest conversations about pregnancy and birth. Each episode is built on the idea that knowledge can transform fear into confidence for expecting parents. You’ll find a mix of practical, evidence-based discussions on common pregnancy topics, along with interviews featuring a range of birth professionals who share their insights. Perhaps most powerfully, the podcast includes personal birth stories that capture the vast spectrum of real-life experiences, from straightforward deliveries to more complex situations. It’s a resource designed to inform and empower, offering perspectives that help listeners prepare for their own journeys. Remember, the content here is for educational purposes and is not a substitute for personalized medical advice from your own care provider. Join Liesel for these weekly conversations that aim to support you through one of life’s most significant transitions.
Author: Language: English Episodes: 100

Mommy Labor Nurse
Podcast Episodes
Doulas? What Do They Do? Oh, Also Liesel Had the Baby! [not-audio_url] [/not-audio_url]

Duration: 52:43
In this episode, my friend Stephanie and I talk about everything doula! Want to feel in control before birth? Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire. Have an even…
What To Expect AFTER you Have a Baby? [not-audio_url] [/not-audio_url]

Duration: 36:55
In this episode, I interview my friend Karrie, a postpartum and nursery RN, all about what she does to take care of patients postpartum, recovery, breastfeeding, bleeding, and more! Not sure how to care for yourself down…
Triplets! Can you Imagine Having 3 Babies At Once? [not-audio_url] [/not-audio_url]

Duration: 40:08
In this episode, my friend Marta shares her birth story having TRIPLETS! Want to erase anxiety and actually feel excited about birth? Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies a…
Camila's Story - The Fight To Flourish [not-audio_url] [/not-audio_url]

Duration: 1:25:08
Warning: This episode talks about infant loss. If you have experienced infant and/or pregnancy loss, please proceed with caution. In this very special episode, my friend Maria shares her story with us about her beautiful…
Haley's Positive Induction Story! [not-audio_url] [/not-audio_url]

Duration: 33:16
In this episode, we discuss Haley's positive induction birth story, chat about prodromal labor, epidurals, the choice to bottle feed, and mental health. We also dive into what a virtual doula is and how important it is t…
FAQ's About the First Trimester! [not-audio_url] [/not-audio_url]

Duration: 50:05
In this episode, I answer the most commonly asked questions about the first trimester! Feeling overwhelmed in the first trimester? Get support in the early weeks with our FREE 1st Trimester Prep Pack and gain a sense of…