What (and What Not!) to Pack in Your Hospital Bag for Birth and a Bit About Eating During Labor

What (and What Not!) to Pack in Your Hospital Bag for Birth and a Bit About Eating During Labor

Author: Liesel Teen January 30, 2023 Duration: 30:03

This week on The Mommy Labor Nurse Podcast we are chatting about hospital bags! For a first-time mom, I was SUCH a slacker when it came to packing my hospital bag for labor. I was lucky I didn't go into labor a few weeks early, because I would not have been prepared! For my second birth, I was way more organized and prepared.

Because I know this is a very buzz-worthy topic when it comes to birth prep, I thought it only made sense to make an episode out of it! You see, I'm a BIG fan of packing individual bags for labor, recovery, partner, and baby. This keeps everything so much more organized.

Inside the episode, I'll get into what should be in each of those bags. I'll also cover some things to specifically NOT bring with you, and then we'll talk in-depth about snacks for labor and touch a bit on eating during labor too.

Anxious about packing for the hospital?

Grab the FREE Hospital Bag Checklist created by a practicing L&D nurse and feel 10000% certain you've got everything you need on the big day!

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Resources from this episode

Liesel's essential oil blend

  • 2 drops Yang Ylang
  • 7 drops Clary Sage
  • 3 drops Lavender
  • 3 drops Frankincense

Combine oils in glass bottle and fill to top with a carrier oil.

Sponsor

Are you in search of the perfect pump for your breastfeeding days? Proven to provide more milk in less time, the Motif Luna is a powerful breast pump that's built for modern motherhood and covered by insurance. With a battery-powered or non-battery version, the Luna is perfect for today's busy mom.

Click HERE to learn more about the Luna and order one for your breastfeeding and pumping journey. And as a special offer for MLN podcast listeners you can get 15% off site-wide, including the Luna plus all supplies and accessories with code: MLN23. Some exclusions may apply.

 


Liesel Teen, a labor and delivery nurse, hosts Mommy Labor Nurse as a space for honest conversations about pregnancy and birth. Each episode is built on the idea that knowledge can transform fear into confidence for expecting parents. You’ll find a mix of practical, evidence-based discussions on common pregnancy topics, along with interviews featuring a range of birth professionals who share their insights. Perhaps most powerfully, the podcast includes personal birth stories that capture the vast spectrum of real-life experiences, from straightforward deliveries to more complex situations. It’s a resource designed to inform and empower, offering perspectives that help listeners prepare for their own journeys. Remember, the content here is for educational purposes and is not a substitute for personalized medical advice from your own care provider. Join Liesel for these weekly conversations that aim to support you through one of life’s most significant transitions.
Author: Language: English Episodes: 100

Mommy Labor Nurse
Podcast Episodes
Sex During Pregnancy [not-audio_url] [/not-audio_url]

Duration: 27:47
Today we're talking all about SEX during pregnancy. It's one of those things that feels a little taboo to talk about, but it shouldn't be! The benefits of having sex during pregnancy are huge (which we'll talk about in t…
10 Helpful Ways to Rock Your Prenatal Appointments [not-audio_url] [/not-audio_url]

Duration: 21:05
Today we're talking about a topic every expecting mom needs to know about - Prenatal Appointments! I'm so excited, because I am going to give you 10 helpful ways to rock these visits. Of course we are going to cover all…
Releasing the Mother Load with Erica Djossa [not-audio_url] [/not-audio_url]

Duration: 38:23
Today, we'll be diving into a topic that's near and dear to every mom's heart: the often overwhelming expectations of motherhood and the importance of reclaiming joy and fulfillment amidst the chaos. Joining us is Erica…
How to Get the Unmedicated Birth of Your Dreams! [not-audio_url] [/not-audio_url]

Duration: 25:07
Did you know that over 80% of pregnant women across the US hope to give birth without an epidural?? Can you take a guess on how many women end up getting an epidural - 71%! So what's with this big discrepancy?! The truth…
Strange Things That May Happen After You Give Birth [not-audio_url] [/not-audio_url]

Duration: 24:26
In this episode of The Mommy Labor Nurse Podcast, we are talking about some of the weirder postpartum symptoms you might experience! I'm sure there are some aspects of postpartum recovery that you're ready for - the blee…
Fallon's Wild and Crazy Birth Story [not-audio_url] [/not-audio_url]

Duration: 1:04:57
In today's episode, we dive into Fallon's incredible journey through pregnancy, birth, and caring for her premature baby. From the minute she found out she was pregnant, to weeks after he was born - Fallon's story has a…
How to Get Your Partner Excited About Pregnancy and Birth! [not-audio_url] [/not-audio_url]

Duration: 17:58
Pregnancy is often a time centered around the birthing mama. Right from the beginning, you and baby start to bond as he/she grows inside you. But, are you wondering how to get your partner excited about pregnancy too? On…
Tackling Anxiety in Pregnancy, Birth, and Postpartum [not-audio_url] [/not-audio_url]

Duration: 27:30
In today's episode we're diving into a topic that sometimes hides in the shadows — anxiety during pregnancy and postpartum. Anxiety isn't just confined to the postpartum period; it can weave its way into the fabric of pr…
Kick Counting Simplified with Kimberly Isburg [not-audio_url] [/not-audio_url]

Duration: 21:19
Welcome back to another episode of The Mommy Labor Nurse Podcast! Today, we're diving deep into the world of baby movement during pregnancy with special guest, Kimberly Isburg from one of my favorite organizations, Count…
How to Handle an Unexpected Home (or Car!) Birth [not-audio_url] [/not-audio_url]

Duration: 21:17
This week, let's talk about a situation I hope you never need but should definitely know - how to deliver a baby at home. Better to be prepared, right?! Listen in as I explore the 10 steps to delivering a baby. From reco…