McGill Universitys study reveals that breathing practices and similar activities can alleviate mental health issues in individuals with cognitive decline or dementia. Group sessions under an hour, with family or staff assistance, flexible schedules, and consistent routines, showed promising results. These non-drug approaches often improved symptoms of depression, anxiety, loneliness, and stress, enhancing quality of life. Simpler, shorter programs with less mental demand yielded stronger gains, especially when combined with tech reminders or caregiver involvement. More research is needed to identify the most effective methods and beneficiaries. The team plans real-world tests of tech-based mind-body tools for long-term care homes.
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