From Overthinking to Inner Knowing: A Practice for Parents and Allies of Queer Kids

From Overthinking to Inner Knowing: A Practice for Parents and Allies of Queer Kids

Author: Heather Hester January 13, 2026 Duration: 14:41

Have you been second-guessing yourself, polling others for answers, or feeling totally disconnected from your inner knowing?

In this grounding and compassionate episode, Heather Hester explores how fear, cultural conditioning, and emotional overwhelm silence the voice within and why that’s not your fault. You’ll learn how intuition actually works (yes, it's backed by science), and how to begin hearing your truth again, especially as an ally or parent of an LGBTQ+ child.

You’ll discover:

🌿 Why your nervous system blocks clarity under stress

🧠 What neuroscience says about intuition and inner knowing

🔍 How to tell the difference between fear, shoulds, and your true voice

🧘 A repeatable practice to access your calm, grounded inner guidance

Tune in now to reclaim your own voice, reconnect with your truth, and start making decisions from a place of clarity and compassion, not fear.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.

For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.



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Heather Hester understands the complex mix of emotions that can arise when a child comes out. Her work, including the book *Parenting with Pride*, has been a lifeline for many, and that same grounded, compassionate guidance is the heart of More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens. This isn't about quick fixes or theoretical debates; it's a practical, twice-weekly conversation for anyone who wants to move from a place of uncertainty or worry toward genuine understanding and active support. You'll hear from Heather directly, as she shares insights and strategies drawn from both personal experience and her extensive work with families. The discussions in this podcast are designed to meet you where you are, whether you're navigating new pronouns, fostering resilience in your teen, or learning how to advocate effectively in your wider community. Episodes tackle real-world questions, from family dynamics and mental health to building inclusive spaces, always with an emphasis on connection over correction. Tuning in feels like getting thoughtful advice from a trusted friend who knows the path can be challenging but is always hopeful. The goal is to help you replace fear with clarity and confusion with confident love, ultimately strengthening your relationship with your child. If you're seeking a resource that honors your journey while providing actionable steps forward, this podcast offers a steady, kind-hearted companion for the road ahead.
Author: Language: English Episodes: 100

More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens
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