492. Turn Your Desires Into Reality

492. Turn Your Desires Into Reality

Author: Almost 30 July 12, 2024 Duration: 18:32
Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. In this episode, Mel teaches us about unveiling desires, following dreams and shifting identities. And perhaps most importantly: calling your own bullshit. We learn how to discover, follow and commit to what we truly want through emotions that are usually identified as negative. Mel opens up about the courage it took her to overcome imposter syndrome – in spite of being one of the most successful speakers – in order to launch her podcast and how she learned to liberate herself of labels. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Finding this space might feel like a happy accident, but there's a reason you're here. Morning Microdose, from the team at Almost 30, is a daily practice designed to replace that initial, often mindless, scroll through your phone with something that actually nourishes you. We recognize how vulnerable our thoughts are in those first waking moments, and how frequently we surrender that time to digital noise instead of our own intention. This podcast offers a concise, sub-ten-minute experience crafted to consciously prime your mind, body, and spirit for whatever the day holds. Each episode weaves together perspectives from education, culture, fitness, and holistic health, creating a short but potent blend of ideas for self-improvement. You'll hear reflections on societal trends, practical wellness tips, and thoughtful insights that challenge the usual morning routine. It's about making those first few minutes count, setting a tone of awareness and purpose that can ripple through your entire day. Tune in and discover how a small, consistent dose of mindful content can fundamentally shift your morning-and by extension, your outlook.
Author: Language: English Episodes: 500

Morning Microdose
Podcast Episodes
706. Learn to Give Back to The Universe [not-audio_url] [/not-audio_url]

Duration: 16:16
Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she’…
705. A Re-Education of the Gut-Brain Connection [not-audio_url] [/not-audio_url]

Duration: 13:32
Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the…
704. Redefine Comfort Food [not-audio_url] [/not-audio_url]

Duration: 13:38
Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space,…
703. Connect To Your Compassion Center [not-audio_url] [/not-audio_url]

Duration: 14:32
Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the fi…
702. Let Humanity Show You Kindness [not-audio_url] [/not-audio_url]

Duration: 19:00
Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space,…
701. Is Birth Control Making You Depressed? [not-audio_url] [/not-audio_url]

Duration: 16:16
Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an in…
700. Listen to Your Body Before Your Brain [not-audio_url] [/not-audio_url]

Duration: 14:08
Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-…
699. Eat For Your Enjoyment [not-audio_url] [/not-audio_url]

Duration: 16:01
Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious tec…
698. Your Children Are Your Mirror [not-audio_url] [/not-audio_url]

Duration: 15:04
Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing…
696. You're Not Alone in Your Body Doubt [not-audio_url] [/not-audio_url]

Duration: 13:44
It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima,…