637. Find Intelligence Within Your Anger

637. Find Intelligence Within Your Anger

Author: Almost 30 February 3, 2025 Duration: 14:36
Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 2020. She drops in for this juicy (and honest) conversation on the true meaning of shadow work, healing the complicated sister wound, her high-vibe soul partnership with Aubrey, and so much more. Channeled through Vylana’s clarity and courage, we’re invited into taboo subjects like anger, even rage – sex and intimacy, such as the God energy of the orgasm. Oh yeah, we’re going there. She describes how all of these lessons have culminated in a recently recorded album (and visual production) that's been her life’s work, Goddess Rising. She beams as the artworks being a beacon of healing and community for – well, people like you, in like-minded, spiritually empowered, and curious communities like this. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Finding this space might feel like a happy accident, but there's a reason you're here. Morning Microdose, from the team at Almost 30, is a daily practice designed to replace that initial, often mindless, scroll through your phone with something that actually nourishes you. We recognize how vulnerable our thoughts are in those first waking moments, and how frequently we surrender that time to digital noise instead of our own intention. This podcast offers a concise, sub-ten-minute experience crafted to consciously prime your mind, body, and spirit for whatever the day holds. Each episode weaves together perspectives from education, culture, fitness, and holistic health, creating a short but potent blend of ideas for self-improvement. You'll hear reflections on societal trends, practical wellness tips, and thoughtful insights that challenge the usual morning routine. It's about making those first few minutes count, setting a tone of awareness and purpose that can ripple through your entire day. Tune in and discover how a small, consistent dose of mindful content can fundamentally shift your morning-and by extension, your outlook.
Author: Language: English Episodes: 500

Morning Microdose
Podcast Episodes
695. Go Where Your Emotions Lead You [not-audio_url] [/not-audio_url]

Duration: 13:42
Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situat…
694. Look To Your Elders For Guidance [not-audio_url] [/not-audio_url]

Duration: 14:42
In today’s catch up sesh with K + L, they’re talking friends, phones, and psychedelic experiences. They ponder the conundrum of how to connect and support friends without spending more time on our phones. K shares her re…
693. How To Be Fully You [not-audio_url] [/not-audio_url]

Duration: 14:22
Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today’s conversation introd…
692. Free Yourself From The Burnout Spiral [not-audio_url] [/not-audio_url]

Duration: 15:56
Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended…
691. Tune Into Your Spirit Guides [not-audio_url] [/not-audio_url]

Duration: 14:00
This episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping p…
690. Align Your Ego With Your Soul [not-audio_url] [/not-audio_url]

Duration: 15:54
Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a boo…
689. Limit Unnecessary Suffering [not-audio_url] [/not-audio_url]

Duration: 14:02
In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder…
688. Heal Your Ancestral Trauma [not-audio_url] [/not-audio_url]

Duration: 18:12
So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones an…
687. The Alchemy of Trusting Yourself [not-audio_url] [/not-audio_url]

Duration: 15:30
Shall we retire? Glennon Doyle joins us today on Almost 30!! Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought. Glennon shows up for ev-er-y-thing with her whole heart and c…
686. Contact Your Higher Power During Crisis [not-audio_url] [/not-audio_url]

Duration: 16:28
In today’s episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book, Super Attractor, Gabby reveals how to manifest the life you desire. She e…