'Build the Life You Want': Part 1

'Build the Life You Want': Part 1

Author: Erin Jensen and Bhavana Chilukuri November 9, 2023 Duration: 25:37
Who wouldn't like to be even just a little bit happier? This episode kicks off our series on “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only Oprah Winfrey. "... Happiness is not a destination. Happiness is a direction," the authors explain. And if you think targeting the things that make you unhappy will result in more happiness, you're wrong the authors say. “The common strategy of trying to eliminate suffering from life to get ha...

Every other Thursday, Erin Jensen and Bhavana Chilukuri get together to figure out what personal growth actually looks like when you stop taking it so seriously. Their Most Self-Improved podcast was born from a friendship that started in a comedy class, a place they both landed after respective breakups. That origin story tells you a lot about their approach: they believe in chasing bold dreams, but they’re also the first to laugh at the awkward, messy, and downright human steps it takes to get there. You’ll hear two friends talking it out in real time, dissecting their own attempts at becoming better versions of themselves without any pretense or polished advice. They tackle the stuff we all think about-habits, fears, ambitions-with a candid and often humorous honesty that makes the whole self-improvement journey feel less like a solo trek and more like a conversation with people who get it. Tune in for a dose of relatable reflection that’s more about the trying than the triumph, delivered with the warmth and wit of a great chat between friends. New episodes arrive every other week, ready to accompany you on your own path, wherever it leads.
Author: Language: en-us Episodes: 34

Most Self-Improved
Podcast Episodes
'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 2 [not-audio_url] [/not-audio_url]

Duration: 34:33
Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri continue their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Part 3: Approach. Dr. Marques aims to add more mean…
'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 1 [not-audio_url] [/not-audio_url]

Duration: 46:03
Erin Jensen and Bhavana Chilukuri launch the Most Self-Improved podcast with "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques. The three-part series (see the reading schedule below) begins…
Most Self-Improved trailer [not-audio_url] [/not-audio_url]

Duration: 1:20
Consider this trailer Most Self-Improved's table of contents, a preview of how this podcast just might change your life.