Stop waiting, start packing: How solo travel changes you with Melissa Byron

Stop waiting, start packing: How solo travel changes you with Melissa Byron

Author: Erin Jensen and Bhavana Chilukuri July 3, 2025 Duration: 22:08
You don’t need a significant other, bestie, or bachelorette invite to see the world. You simply need the desire (which you’ve got), the confidence to take your dreams seriously, and the courage to act on it. In this episode of Most Self-Improved, hosts Bhavana Chilukuri and Erin Jensen chat with Melissa Byron of A Solo Woman Traveling — an expert who curates luxury European tours for women. She’s here to tell you that freedom, fun, and self-discovery don’t require anyone else’s permission.&nb...

Every other Thursday, Erin Jensen and Bhavana Chilukuri get together to figure out what personal growth actually looks like when you stop taking it so seriously. Their Most Self-Improved podcast was born from a friendship that started in a comedy class, a place they both landed after respective breakups. That origin story tells you a lot about their approach: they believe in chasing bold dreams, but they’re also the first to laugh at the awkward, messy, and downright human steps it takes to get there. You’ll hear two friends talking it out in real time, dissecting their own attempts at becoming better versions of themselves without any pretense or polished advice. They tackle the stuff we all think about-habits, fears, ambitions-with a candid and often humorous honesty that makes the whole self-improvement journey feel less like a solo trek and more like a conversation with people who get it. Tune in for a dose of relatable reflection that’s more about the trying than the triumph, delivered with the warmth and wit of a great chat between friends. New episodes arrive every other week, ready to accompany you on your own path, wherever it leads.
Author: Language: en-us Episodes: 34

Most Self-Improved
Podcast Episodes
How to make friends as an adult, with therapist Leah Marone [not-audio_url] [/not-audio_url]

Duration: 43:13
In this episode of Most Self-Improved, hosts Erin Jensen and Bhavana Chilukuri chat with therapist Leah Marone all about adult friendships. Leah emphasizes our innate need for connection and the challenges of maintaining…
Finding authentic, lasting happiness with Dr. Ilene Cohen [not-audio_url] [/not-audio_url]

Duration: 23:06
Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri welcome marriage and family therapist Dr. Ilene Cohen for this episode on happiness. Discover how a strong foundation built on values and principles, rather than…
Thriving on your own: Embracing single living with Peter McGraw [not-audio_url] [/not-audio_url]

Duration: 35:38
In this episode of Most Self-Improved, behavioral economist Peter McGraw discusses the benefits of embracing singledom as someone whose identity is independent of their relationship status. He calls it living as a Solo.…
Season 2 Trailer: Introducing a new and improved Most Self-Improved [not-audio_url] [/not-audio_url]

Duration: 1:31
Naturally a podcast named Most Self-Improved is returning with a few, well, improvements! Though the show launched in September 2023 as a book club podcast exclusively reading personal growth titles, your hilarious, rela…