'The Perfectionist's Guide to Losing Control': Part 1

'The Perfectionist's Guide to Losing Control': Part 1

Author: Erin Jensen and Bhavana Chilukuri November 30, 2023 Duration: 34:53
Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler says it’s time to embrace who you are. “Perfectionists are intelligent people who understand that everything can’t work out perfectly all the time,” Katherine explains in her book. “What they sometimes have trouble with is understand why they still feel so disappointed by imperfection in the face of that intellectual concession. What they sometimes w...

Every other Thursday, Erin Jensen and Bhavana Chilukuri get together to figure out what personal growth actually looks like when you stop taking it so seriously. Their Most Self-Improved podcast was born from a friendship that started in a comedy class, a place they both landed after respective breakups. That origin story tells you a lot about their approach: they believe in chasing bold dreams, but they’re also the first to laugh at the awkward, messy, and downright human steps it takes to get there. You’ll hear two friends talking it out in real time, dissecting their own attempts at becoming better versions of themselves without any pretense or polished advice. They tackle the stuff we all think about-habits, fears, ambitions-with a candid and often humorous honesty that makes the whole self-improvement journey feel less like a solo trek and more like a conversation with people who get it. Tune in for a dose of relatable reflection that’s more about the trying than the triumph, delivered with the warmth and wit of a great chat between friends. New episodes arrive every other week, ready to accompany you on your own path, wherever it leads.
Author: Language: en-us Episodes: 34

Most Self-Improved
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