‘The Perfectionist's Guide to Losing Control’: Part 2

‘The Perfectionist's Guide to Losing Control’: Part 2

Author: Erin Jensen and Bhavana Chilukuri December 7, 2023 Duration: 20:08
Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler explains that perfectionists can be great at self-punishment if they don’t meet their expectations. Examples of punishments include critical and negative self talk, self-sabotaging the good in your life, and denying yourself the space and time to experience simple pleasures. Why would we punish ourselves? What sense does that make? Katherine points to...

Every other Thursday, Erin Jensen and Bhavana Chilukuri get together to figure out what personal growth actually looks like when you stop taking it so seriously. Their Most Self-Improved podcast was born from a friendship that started in a comedy class, a place they both landed after respective breakups. That origin story tells you a lot about their approach: they believe in chasing bold dreams, but they’re also the first to laugh at the awkward, messy, and downright human steps it takes to get there. You’ll hear two friends talking it out in real time, dissecting their own attempts at becoming better versions of themselves without any pretense or polished advice. They tackle the stuff we all think about-habits, fears, ambitions-with a candid and often humorous honesty that makes the whole self-improvement journey feel less like a solo trek and more like a conversation with people who get it. Tune in for a dose of relatable reflection that’s more about the trying than the triumph, delivered with the warmth and wit of a great chat between friends. New episodes arrive every other week, ready to accompany you on your own path, wherever it leads.
Author: Language: en-us Episodes: 34

Most Self-Improved
Podcast Episodes
'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 2 [not-audio_url] [/not-audio_url]

Duration: 34:33
Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri continue their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Part 3: Approach. Dr. Marques aims to add more mean…
'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 1 [not-audio_url] [/not-audio_url]

Duration: 46:03
Erin Jensen and Bhavana Chilukuri launch the Most Self-Improved podcast with "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques. The three-part series (see the reading schedule below) begins…
Most Self-Improved trailer [not-audio_url] [/not-audio_url]

Duration: 1:20
Consider this trailer Most Self-Improved's table of contents, a preview of how this podcast just might change your life.