What is breathwork? Feeling your yes and no with Tricia Dimon

What is breathwork? Feeling your yes and no with Tricia Dimon

Author: Erin Jensen and Bhavana Chilukuri June 5, 2025 Duration: 28:27
Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator and founder of Breath of Abundance, explains the inner clarity and calm that can be achieved through intentional breath. If you’ve ever felt stuck, disconnected from your intuition, or like your body is carrying stress you can’t name, this one is for you. Learn about a new tool for self-regulation and decision-ma...

Every other Thursday, Erin Jensen and Bhavana Chilukuri get together to figure out what personal growth actually looks like when you stop taking it so seriously. Their Most Self-Improved podcast was born from a friendship that started in a comedy class, a place they both landed after respective breakups. That origin story tells you a lot about their approach: they believe in chasing bold dreams, but they’re also the first to laugh at the awkward, messy, and downright human steps it takes to get there. You’ll hear two friends talking it out in real time, dissecting their own attempts at becoming better versions of themselves without any pretense or polished advice. They tackle the stuff we all think about-habits, fears, ambitions-with a candid and often humorous honesty that makes the whole self-improvement journey feel less like a solo trek and more like a conversation with people who get it. Tune in for a dose of relatable reflection that’s more about the trying than the triumph, delivered with the warmth and wit of a great chat between friends. New episodes arrive every other week, ready to accompany you on your own path, wherever it leads.
Author: Language: en-us Episodes: 34

Most Self-Improved
Podcast Episodes
Vision mapping with coach Beth Batson [not-audio_url] [/not-audio_url]

Duration: 35:29
How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk…
Deciding if you want kids with Merle Bombardieri [not-audio_url] [/not-audio_url]

Duration: 36:24
Should you have a baby? What if you want one, but circumstances are beyond your control? And how do you grieve when life doesn’t unfold the way you hoped? In this deeply moving and pragmatic episode, hosts Bhavana Chiluk…
How to pivot toward work you love with career coach Emily Lamia [not-audio_url] [/not-audio_url]

Duration: 43:42
Get the Sunday scaries? Feel stuck in a role that’s “fine” but far from fulfilling? You’re not alone — nearly 80% of people feel disengaged at work, according to Gallup. But what if you could design a career that lights…
Make hard choices easier with decision coach Nell Wulfhart [not-audio_url] [/not-audio_url]

Duration: 29:28
If you’ve ever felt paralyzed by choice — whether it’s small, like deciding on dinner, or big, like changing careers — this episode is your push toward clarity. Decision coach Nell Wulfhart joins hosts Erin Jensen and Bh…
Solo parenthood: A bold journey with Ali Cherry [not-audio_url] [/not-audio_url]

Duration: 21:49
Maybe you haven’t found the right partner, or perhaps pairing up isn’t of interest at all, but you’d still like to pursue your dream of becoming a parent on your own. In this eye-opening episode, Most Self-Improved hosts…
What is envy? Why we feel it and how to use it for good [not-audio_url] [/not-audio_url]

Duration: 26:01
It’s a four-letter word with a bad rap, but we’re going to talk about it anyway: envy. We just exited “Why is everyone in Italy without me?”-season, but there are still times when we feel like we’re lacking or behind — a…