Sleep

Sleep

Author: Popular Mechanics / Panoply September 18, 2015 Duration: 30:08
If you have trouble sleeping, cross “astronaut” off your list of future careers. Residents of the International Space Station watch the sun set and then rise again every 90 minutes, meaning in one 24-hour period they experience about 16 cycles of the sun. Talk about confusing your circadian rhythm. But even earth-dwellers experience their fair share of problems with sleep—about 1 in 5 Americans struggle with getting to bed at night or staying alert during the day. To get some insight on how you can get some shut eye, we spoke to Dr. Charles Czeisler, the chief of the division of sleep and circadian disorders at Brigham and Women’s Hospital in Boston, as well as our insomniac editorial assistant Cameron Johnson to get some tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself staring at a tangled mess of cables, a confusing gadget manual, or a household problem that seems to have no logical solution? Most Useful Podcast Ever is here for those moments. Hosted by Popular Mechanics Editor Jacqueline Detwiler and brought to you by Panoply, this is a conversation about the practical side of technology and everyday life. Instead of abstract theory, each episode brings in a different expert-engineers, scientists, makers, and clever thinkers-to tackle the surprisingly tough questions you actually have. You’ll hear clear, actionable advice on everything from maintaining your tools and optimizing your workspace to understanding the tech that shapes your day. The tone is curious and straightforward, cutting through the noise to deliver information that feels immediately applicable. It’s the kind of podcast that makes you nod along, thinking, "Oh, so that’s how that works," and you’ll likely walk away with a tip or a new perspective you can use before the episode even finishes. Think of it as a regular dose of useful clarity, designed to make the world around you just a bit more manageable and interesting.
Author: Language: English Episodes: 100

Most Useful Podcast Ever
Podcast Episodes
Haunted Home Improvement [not-audio_url] [/not-audio_url]

Duration: 20:40
We talk to a professional haunted house designer Larry Kirschner about how you can creep out your crib for the holiday with items you have around the house. Then, in this week's Testing Table, we have the Great Pumpkin C…
The Final Girls [not-audio_url] [/not-audio_url]

Duration: 38:11
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Bikes, Nitrates, and Monorovers [not-audio_url] [/not-audio_url]

Duration: 32:54
We talk to Sam Polcer, director of comunications for Bike New York, about the best way to move in the city and how cars and bikes can all just get along. Then Senior Home Editor Roy Berendsohn gives us the dirt on how to…
Bonus: The VW Diesel Debacle [not-audio_url] [/not-audio_url]

Duration: 15:38
In our last episode, “Sleep,” senior editor Andrew Del Colle reviewed an Audi diesel car. Shortly after posting that episode, news broke of Volkswagen’s cheating during diesel fuel emissions tests. In this special episod…
Crabs, Idiots, and The Golden Age of Overalls [not-audio_url] [/not-audio_url]

Duration: 30:53
You know how, when you show up to a barbecue, the first thing everyone looks at is what’s in your hand? It’s usually a sixer of some summer-friendly brew—Bell’s Oberon or Abita Strawberry—a package of brats, a bag of ket…
Standing Desks and iPhone Makeovers [not-audio_url] [/not-audio_url]

Duration: 31:53
“Sitting is the new smoking” might be the most tired health cliché of the decade. Yeah, we get it. Spending the whole day in a chair isn’t healthy. Thing is: it’s not wrong. Sitting at work contributes to such diseases a…
Surfboards and Breathalyzers [not-audio_url] [/not-audio_url]

Duration: 26:56
One of the scariest things about living in New York city in the summer is that you're constantly being dripped on. You can never be sure if it's rain, or somebody else's sweat, or air conditioner condensation, or worse,…
Flash Freezing [not-audio_url] [/not-audio_url]

Duration: 23:24
When buying a freezer, most of us consider the size and energy usage of a new model, but not other factors that can influence freezer burn and flavor. In this edition of PM’s Most Useful Podcast Ever, we play with a flas…
Most Useful Podcast Ever [not-audio_url] [/not-audio_url]

Duration: 0:35
A new podcast for getting things done. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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