TJ Dillashaw: Embracing Fear as a Privilege | MTNPOD #112

TJ Dillashaw: Embracing Fear as a Privilege | MTNPOD #112

Author: Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness April 14, 2025 Duration: 55:15

In this episode of the MTNTOUGH podcast, Dustin sits down with TJ Dillashaw and talks about his transition from MMA fighting to entrepreneurship, highlighting his retirement in October 2022 due to severe shoulder injuries requiring a replacement. He shares his journey with stem cell treatments, particularly from Colombia, which helped manage his injuries and improve his health. Dillashaw founded Wild Society Nutrition, focusing on high-protein, clean products, and functional drinks. He emphasizes the importance of mental toughness in both sports and entrepreneurship, noting the stress of business as more challenging than fighting. Dillashaw also discusses his passion for archery hunting and adapting to shoot left-handed due to his shoulder injury.


Follow along with TJ on Instagram at @tjdillashaw


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🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/What is MTNTOUGH Fitness?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.


Hosted by Dustin Diefenderfer, founder and CEO of MTNTOUGH Fitness, the MTNTOUGH Podcast w/ Dustin Diefenderfer digs into what true toughness means for those who push their limits in the wild. This isn't just about gym routines; it's a deep, practical conversation on building a resilient body, a focused mind, and a grounded spirit, all forged through the demands of backcountry hunting, military experience, and mountain sports. You'll hear unfiltered stories and actionable advice drawn from the trenches-whether that's a steep elk hunt, a high-stakes rescue, or a personal breakthrough. The discussions in this podcast are built for hunters, first responders, and anyone who finds their clarity off the beaten path, offering expert insights that translate directly to performance in unpredictable environments. It’s about functional fitness for real-world challenges, moving far beyond generic workout tips to explore the holistic grit required to thrive when things get hard. Tune in for honest reflections and hard-won lessons that aim to fortify every aspect of your life, naturally connecting the principles behind the MTNTOUGH app to the raw experiences that inspired it.
Author: Language: en-us Episodes: 100

MTNTOUGH Podcast w/ Dustin Diefenderfer
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