Ep 102: Muscle-building tips for teens | Are you eating enough?

In this episode Ashleigh talks about a reel of hers that went viral; shows the ladies are binging; advice for a teenager just starting her muscle-building journey; how much organ meat you should be eating to get the benefits; and if it's "normal" to have some net weight gain after a cycle of bulking and cutting. See timestamps added below.

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Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/ 

Time Stamps:

·       02:01 – 03:30 | Ashleigh talks about going viral on Instagram

·       09:01 – 10:30 | Is Protein Trending? Why is it suddenly such a big deal?

·       13:31 – 15:00 | Teenagers and Building Muscle

·       15:01 – 17:00 | How to Tell If You're Eating Enough

·       17:01 – 18:30 | Training vs. Rest Day Calories

·       20:01 – 21:00 | Do you need a variety of protein sources to maximize benefits?

·       22:31 – 24:00 | How Much Liver is Too Much?

·       26:01 – 27:30 | Should you expect net weight gain after a cycle of bulking and cutting?

·       34:01 – 36:00 | Reflection time: What Have You Changed Your Mind About?