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Healthy Aging Series: Motherhood

Healthy Aging Series: Motherhood

Author: Ashleigh VanHouten & Rachel Gregory | Fitness, Strength Training, Wellness June 24, 2025 Duration: 1:17:14
Muscle Science for Women
HealthHealth & FitnessFitnessNutrition

This week is another episode of the Healthy Aging Series, and this time Ashleigh and Beth are diving into motherhood, a deeply personal and lifechanging event. They discuss the ways motherhood changed them (and the ways they have stayed the same), the experience of being "older" mothers, the balance of caring for children and aging parents, managing your kids' hormonal shifts at the same time as their own, and much more. See timestamps below.

And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com 

The whole Healthy Aging Series can be found on Ashleigh's YouTube channel here: https://www.youtube.com/@musclemaven

 If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b

If you have comments, feedback, or questions please send them to musclescience4women@gmail.com.

Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals. 

Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Timestamps:

7:00: Things that have changed about us since motherhood, if anything

18:00: Our experiences being "older" mothers

27:00: Our decision-making process to have kids (and how many to have)

36:00: Differences in parenting expectations with different generations

40:30: Managing your own hormonal changes as well as your children's

45:00: How we talk about our bodies and hormones, and how that impacts the way women feel about themselves

47:45: Parenting while also helping aging parents

53:00: The sometimes fraught relationship between mothers and daughters

1:01:00: Balancing how to love your kids equally but engage with them differently according to their personalities

1:05: How the parenting dynamic shifts as both you and kids age

1:09: Combatting losing your sense of self in motherhood

 


Ashleigh VanHouten and Rachel Gregory, the co-creators behind the Muscle Science for Women training program, bring their combined expertise as a health coach and a nutritionist-strength specialist into a regular, down-to-earth conversation. This isn't about generic fitness advice; it's a deep, practical look at how women can build strength and wellness on their own terms. Each episode feels like pulling up a chair with two knowledgeable friends who genuinely understand the specific physiological and cultural landscape women navigate in gyms and kitchens. They tackle the real questions-from optimizing nutrition for energy and recovery to designing effective training sessions and critically examining fitness trends. The dialogue is always rooted in science but delivered without jargon, making complex topics like metabolism, hormonal influences, and sustainable habit change both accessible and actionable. Tuning into this podcast offers a reliable source of clarity amidst the noise, transforming the principles of muscle science into a personalized roadmap for anyone looking to feel stronger and more confident. You'll hear honest discussions that blend evidence with experience, all aimed at empowering your individual health journey.
Author: Language: English Episodes: 50

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