It’s Trichy

It’s Trichy

Author: Virginia Jones and Laura Ryan, LMFT - Mental Wellness & Humor January 8, 2026 Duration: 34:14

We get a listener question from Sharon, who twirls her hair for up to five hours a day and wishes she could stop!


What are the commonalities between OCD and and Body Focused Repetitive Behaviors?


Why is it mostly women who exhibit these behaviors?


Why is it tricky to rock a rhyme that's right on time?


And when did Laura stop sucking her thumb?


These questions and more are answered on this week's episode of My Sister's A Therapist!


References:


Mayo Clinic: Trichotillomania definition 


DSM-5: Criteria for Trichotillomania (Hair-Pulling Disorder) and Excoriation (Skin-Picking Disorder) 


University of Oxford: Body focused repetitive behaviours (BFRBs)


Is Twirling Your Hair as a Habit a Symptom of an Underlying Condition?: Kathryn Watson 


Who is at risk for trichotillomania?


Trait anger, anger expression, and anger control in trichotillomania: Evidence for the emotion regulation model: Erin E. Curley , Esther S. Tung , Nancy J. Keuthen 


Mayo Clinic: Medications for Trichotillomania


OCD*obsessive/compulsive disorder* therapy for OCD*OCD symptoms* OCD treatment*Intrusive thoughtscompulsionsritualsperfectionism*Cognitive behavioral therapy*CBT*Anxietydepressionmental health supporttherapy*sisters*LMFT*comedian*Virginia Jones*Laura Ryan


Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Sisters/Licensed Therapist/LMFT


Ever wondered what happens when a licensed family therapist and a standup comedian are also sisters? That’s the unique dynamic at the heart of My Sister's A Therapist-Mental Health, Wellness, and Healing with Humor. Hosted by Virginia Jones and Laura Ryan, LMFT, this conversation feels like you’re sitting in on a deeply personal, often hilarious chat between siblings who’ve seen it all. Laura brings professional insight from her therapy practice, while Virginia offers the comedic relief and pop culture savvy, making topics like anxiety, trauma, and personal growth surprisingly approachable. You’ll hear real, actionable advice woven seamlessly with their own family stories and anecdotes, proving that healing doesn’t always have to be a solemn process. Episodes dive into everything from feminism and trending TikTok dramas to interviews with special guests and direct responses to listener questions. The result is a genuinely comforting yet entertaining space that demystifies mental wellness. This podcast stands out because it’s built on a lifetime of shared history, offering a blend of expertise and relatability that’s hard to find elsewhere. Tune in for a dose of clarity, connection, and the kind of laughter that feels just as important as the advice.
Author: Language: en-us Episodes: 100

My Sister's A Therapist- Mental Health, Wellness, and Healing with Humor
Podcast Episodes
Ex-Mo [not-audio_url] [/not-audio_url]

Duration: 46:56
We’d love to hear from you! Send us a text.Laura and Virginia discuss their origin story as Mormons, the many weird things they were brought up to believe, and explain the sad imbalance that led to The Secret Lives of Mo…
Gray Matters [not-audio_url] [/not-audio_url]

Duration: 36:47
We’d love to hear from you! Send us a text.Welcome to our fiftieth episode!In this ep we discuss aging, the different standards for men and women, and how our dead Dad used to dress like Off-Duty Trump, which wasn't a go…
CANCELLED! [not-audio_url] [/not-audio_url]

Duration: 41:43
We’d love to hear from you! Send us a text.What does it mean to be cancelled? Why does a pair of shorts haunt Laura to this day? Virginia goes on a rant about men in fine art. Also, a free public service Virginia is offe…
Things He Did And I Stayed- Part 2 [not-audio_url] [/not-audio_url]

Duration: 36:23
We’d love to hear from you! Send us a text.More stories about stuff we used to put up with- also, who's the best Bond? What happened to Laura's Being John Malkovich nesting dolls? And who steals toilet paper from Wal-Mar…
Things He Did And I Stayed [not-audio_url] [/not-audio_url]

Duration: 37:03
We’d love to hear from you! Send us a text.Just a real b*tchfest- chatting about Beat Happening, Superman II and Robyn Hitchcock on the way- and why Virginia can never look David J in the eye again.Exes beware! Probably…
The Dad Show [not-audio_url] [/not-audio_url]

Duration: 43:25
We’d love to hear from you! Send us a text.On the occasion of our Dad's birthday, we do an all-dad episode!PUT THE WHISKY DOWN!References:Pediatric Associates of Franklin: THE IMPORTANCE OF A FATHER IN A CHILD’S LIFE “Ad…
Dream On! [not-audio_url] [/not-audio_url]

Duration: 37:10
We’d love to hear from you! Send us a text.The sisters discuss dreams, existential, REM, and Robyn Hitchcock.Laura talks big smack about Freudian dream analysis and the time she got yelled at.References: Scientific Ameri…
Drug Talk! With Wendy Byrd [not-audio_url] [/not-audio_url]

Duration: 33:51
We’d love to hear from you! Send us a text.We got to chat with LPC and LMFT Wendy Byrd about ketamine, the history of hallucinogenic therapy, and mental health. We do not want to have this much in common with Joe Rogan.R…
Impostor Syndrome [not-audio_url] [/not-audio_url]

Duration: 37:39
Have you ever felt like an impostor, or an imposter? Well, you're the same as Maya Angelou, it turns out. This episode is the first time the sisters really disagree on something! References:The Decision Lab: IMPOSTOR SYN…
Gifted and Talented? [not-audio_url] [/not-audio_url]

Duration: 31:12
We’d love to hear from you! Send us a text.Is being in a gifted and talented program helpful for children, or is it just another class separation? Is it really a farm for neurodivergent kids to run free and not annoy nor…