MyCBT

In MyCBT, licensed therapist Dr. Julie Osborn offers a direct, compassionate look at how cognitive behavioral therapy works in real life. This isn't a lecture series; it's a practical companion for anyone looking to understand the patterns of their own thoughts and behaviors. Each episode draws from Dr. Osborn's extensive clinical experience, breaking down the core principles of CBT-a hands-on, goal-oriented approach to problem-solving-into relatable concepts you can apply outside the therapist's office. You'll hear discussions that tackle common struggles, from everyday anxiety and navigating relationships to building resilience and fostering self-compassion. The podcast demystifies the process of change, emphasizing how small, consistent shifts in perspective can lead to meaningful results. Dr. Osborn's guidance is grounded in the idea that our thoughts, feelings, and actions are deeply connected, and she provides the tools to reshape that dialogue. Tune in for thoughtful explorations that bridge the gap between theory and practice, making therapeutic strategies accessible for your own lifelong journey. Whether you're new to these ideas or seeking to deepen your understanding, this podcast serves as a valuable resource for personal growth and mental well-being.