Are your hormones really the problem, or is your body missing the nutrients it needs to function properly? If you've accepted painful periods, PMS, mood swings, or low energy as "normal," this conversation may completely change the way you think about hormone health.
Joining me is Izzy Fischer, founder of DailyBasis, who shares the science behind cycle syncing nutrition and why women have different nutritional needs throughout the menstrual cycle. We cover the roles of estrogen and progesterone and why iron and B vitamins matter for women of all ages.
You'll understand why foundational nutrition matters long before PMS symptoms become severe and how building healthy habits today can support hormonal resilience for years to come, especially in menopause.
"PMS is not normal. We should not all be in pain; we should be feeling relatively good most of the time." ~ Izzy Fischer
In This Episode:
- Izzy's nutrition and entrepreneurship background
- Nutrients that women need to optimize hormones
- Estrogen and progesterone cycle explained
- Core nutrients for women: Iron and vitamins
- Why foundational nutrition matters from a young age
- How DailyBasis supplements work for women
- Testimonials and where to buy DailyBasis supplements
Products & Resources Mentioned:
DailyBasis Supplements for Women: Get 30% off your first month of Cycle Routine at https://dailybasislife.superfiliate.com/MYERS or use code MYERS at checkout
Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com
Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/
Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com
About Izzy Fischer:
Izzy Fischer is a second-time founder, CPG marketer, and health-focused innovator building DailyBasis, a women's health company designed to help women feel genuinely good in their bodies with a daily supplement built around the menstrual cycle.
She built and exited her first company at 23 and worked in nutrition, brand, and product leadership at Tufts Human Nutrition Center, Eclipse Foods, and Clif Bar. You can learn more about her supplement line at https://www.dailybasislife.com/
Disclaimer
The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
