The Powerful Truth Behind "I Don't Know What You Want": 5 Reasons the Confusion Excuse Does Not Hold Up

The Powerful Truth Behind "I Don't Know What You Want": 5 Reasons the Confusion Excuse Does Not Hold Up

Author: Lynn Nichols July 21, 2026 Duration: 14:52
The Powerful Truth Behind "I Don't Know What You Want": 5 Reasons the Confusion Excuse Does Not Hold UpIf you have spent years being told you are too confusing, too demanding, or too complicated, this episode is going to give you something you may have been waiting a long time for. Validation. Not the kind that requires anyone else to admit anything. The kind that comes from simply learning to trust what you have already been observing.We have been talking across recent episodes about the respect gap, that distance between what people say about respect and what actually happens in daily life. Today we are looking at something specific that might finally help the picture come into focus.Many men are not confused about what respect looks like. The evidence is right there in how they treat each other.Observable patterns of how men show respect to other men:
  • They listen without interrupting and give space to finish a thought
  • They celebrate achievements with genuine interest and enthusiasm
  • They defend mistakes by explaining difficult circumstances and extending the benefit of the doubt
  • They protect reputations and show care about how other men are perceived
  • They figure out what respect looks like without needing detailed instructions or repeated requests
Now think about your own experience. When you speak, are you given that same space? When you achieve something, do you receive that same celebration? When you make a mistake, are you extended that same benefit of the doubt? If the answer is no, you are not imagining it.In this episode you will discover:
  • The specific observable patterns that show many men understand respect deeply and practice it consistently with other men
  • What is actually being communicated when someone says "I don't know what you want"
  • Why research confirms women are interrupted far more frequently, even by men who never interrupt each other
  • The critical difference between capacity and choice and why that distinction changes everything
  • What it means for you if the respect he freely gives to others has never quite made it to you
Research published in the Journal of Language and Social Psychology found that women are interrupted significantly more than men and that men are more likely to interrupt women than to interrupt other men. This is not about isolated incidents or individual personalities. It is a pattern. And patterns tell us something.Here is what the confusion excuse often really means:
  • I know how to do this. I do it with other people regularly
  • What you are asking for would require me to extend something I have chosen not to extend to you
  • Framing this as your failure to communicate clearly protects me from owning that choice
  • The capacity has never been the issue. The willingness is
This episode is not about blame or judgment. It is observational. It is an invitation to look clearly at what is already in front of you and to stop second-guessing what you see. Because if you have watched the same person who dismisses your needs defend his friend's reputation without hesitation, you have already seen everything you need to see. You were just taught not to trust it.You can stop searching for the perfect way to ask. You can stop wondering if you are asking too much. Your worth was never the variable. His choices were.Clarity does not fix everything. But it does let you stop carrying responsibility for something that was never yours. And that matters more than most people realize.For more resources on narcissistic abuse recovery visit movingforwardafterabuse.com where you will find over 250 articles on manipulation tactics, recovery stages, and rebuilding your life after abuse.Content Warning: This episode discusses patterns of differential treatment in relationships and may bring up strong feelings for those who have experienced narcissistic abuse or chronic...

Finding your footing after the disorienting experience of narcissistic abuse requires more than just advice-it demands validation, practical tools, and a deep understanding of the dynamics that held you captive. The Narcissistic Abuse Recovery Podcast offers exactly that, serving as a steady companion for anyone untangling themselves from toxic relationships and covert manipulation. Host Lynn, an author and dedicated advocate, brings a blend of honesty, depth, and necessary tough love to each conversation. She doesn’t just skim the surface; this podcast delves into the complex landscape of recovery, exploring how societal structures often enable these damaging patterns. You’ll hear discussions that help validate your experience, provide actionable steps to rebuild your sense of self, and ultimately empower you to revolutionize your approach to life and relationships. It’s a space where the fog begins to lift, offering clarity and a sense of solidarity for those on the path to reclaiming their mental and emotional well-being. Each episode is crafted to feel like a candid talk with someone who truly gets it, making this an essential resource for healing.
Author: Language: English Episodes: 50

Narcissistic Abuse Recovery Podcast
Podcast Episodes
Reactive Abuse: Why Everyone Misunderstands Your Response [not-audio_url] [/not-audio_url]

Duration: 12:25
Get your copy of Scapegoated today. https://amzn.to/4ctzCcYYou finally lost it. You raised your voice, said something you regret, maybe even lashed out. And suddenly, you're the problem. Everyone who witnessed that momen…
Reactive Abuse: Why Your Response Wasn't the Problem [not-audio_url] [/not-audio_url]

Duration: 12:38
Get out latest book: Scapegoated https://amzn.to/4dl2iFjThere's a moment in many abuse dynamics where everything shifts. You've been worn down, provoked, pushed past your limits—and then the moment you react, the entire…
Why Leaving Feels Like Betrayal When You're Being Hurt [not-audio_url] [/not-audio_url]

Duration: 10:24
You're hurt. You know you're being hurt. And yet the thought of leaving fills you with guilt—not their guilt. Yours. Like protecting yourself is somehow the wrong thing to do.This feeling isn't confusion. It's a pattern.…
Decentering Your Mom: Breaking Free From Control [not-audio_url] [/not-audio_url]

Duration: 10:05
You've spent your entire life managing her moods, protecting her image, absorbing her blame. But what if the real problem was never you? What if it was a system designed to keep her at the center and you sidelined?This e…
Reclaiming Power: Breaking Free from Patriarchal Control [not-audio_url] [/not-audio_url]

Duration: 14:20
You've been playing a game where someone else wrote the rules—and never told you. That moment when everything clicks, when you realize the system wasn't built with you in mind? That's where power actually begins.This epi…
Breaking Invisible Rules: Challenging Patriarchy Daily [not-audio_url] [/not-audio_url]

Duration: 14:26
You've been following a rulebook nobody ever wrote down. And then one day you notice it—the automatic apologies, the shrinking back, the way you manage other people's emotions at the expense of your own. This is the mome…
Quiet Optimism: Women's Resistance to Narcissistic Patterns [not-audio_url] [/not-audio_url]

Duration: 16:01
You've been pushing against the same wall for so long you stopped noticing when it started to crack. But underneath the exhaustion, something quieter and more powerful is growing. It's not denial. It's not toxic positivi…